Cape Cod Fish Share strives to minimize the fathoms between seafood lovers and the ocean, delivering fresh, line-caught seafood from boats to homes as quickly as possible. The group, which considers itself a community-supported fishery, gets its fish from local fishermen who embrace sustainable practices?including ones based out of Chatham, Provincetown, Hyannis, Martha?s Vineyard, New Bedford, Falmouth, Sandwich, Nantucket, and Fairhaven.
These shares supply customers with at least two different species of fish per week, usually some common fish as well as, for the sake of variety, some unusual and seasonal species. Deliveries might include Atlantic cod, grey sole, lobster, monkfish, sea scallops, ancient 50-foot kraken, or yellowfin tuna?but the contents ultimately depend upon what can be purchased directly off the boats on the day in question.
After workers fillet the seafood directly on the pier, they meticulously clean and pack it so that, upon reaching customers' homes, it can immediately hit the frying pan or the freezer. To help with keeping things fresh, Cape Cod Fish Share's recipe blog provides numerous ideas on how to prepare the fish.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Owner and head chef of Viva Mexican Grill and Tequileria, Carlos Mendez grew up in Mexico watching his mother and aunts as they concocted labor-intensive food without batting an eye. He would even venture off to the countryside to collect any wild mushrooms they might need. Now at his restaurant, he keeps his culinary traditions alive with his menu of Central Mexican cuisine. Fresh guacamole made table-side prepare palates for forthcoming entrees. Handmade masa pancakes topped with queso fresco join slow-cooked pork carnitas and tricolor plates of chilis en nogada with creamy walnut sauce. Thirteen types of margaritas and chilled coladas and daiquiris cool tongues coated in hot spices.
The festive decor of earthy deep blues, red clay tiles and adobe-colored walls also pays tribute to his homeland, as does a mariachi band. These musicians rove between tables, serenading diners with romantic string and vocal harmonies and the occasional rap battle.
Eco-friendly, reusable Re-Pac bags protect food, toiletries, and other items within confines that repel mildew and mould. Vibrant colours and patterns add touches of style to their tightly woven nylon liners, zippers, and polyester outsides, which have been rated safe for food by a third-party lab. The sacks range in volume from 7"x4" bags (about the size of a pair of sunglasses) all the way up to a gallon-size bag ideal for carrying toiletries or the world's largest gumdrop.
The company, which was started by a nurse and her mother, manufactures all its bags within the United States. It also backs each product with a lifetime warranty, which guarantees the bags stay safe during countless trips through the washing machine or the interdimensional wormhole in the dishwasher.
Maria Martin may not be Santa’s Vice President of Presentation, but she can certainly wrap. She applies this talent in assisting clients in their efforts to look and feel slimmer. As owner of Forever Slender and a certified fitness and nutrition specialist, she focuses on weight loss, using wraps and sauna cocoons to help clients detoxify, burn calories, and loose up to 15 inches. She presents a number of wraps, such as seaweed clay, aloe-herb solution, or infrared blankets—which are what NASA scientists cuddle under during movies. She places clients in Alpha 2010 sauna massages, enabling them to sweat out toxins and burn many calories. Maria also offers an ionic foot detox, which activates a mild microcurrent to pull toxins from thousands of foot pores soaking in sea-salt water. As a further testament to Maria’s diverse range of beauty-focused services, she offers custom airbrush tans to bronze skin and further reduce the appearance of cellulite.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.