To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The teachers at Weston Wayland Success Learning Center have a variety of backgrounds and credentials, from early childhood education to advanced physics degrees from MIT. The staff use their vast experience and knowledge to help students tackle tough subjects and prepare for exams. They specialize in math (all the way through calculus), reading comprehension, and elements of effective writing, including grammar, punctuation, and vocabulary. They also guide students toward academic success with exam-preparation programs for the SAT, SSAT, ISEE (Boston Exam School Test), and SAT subject tests.
Our mission at Your Element Yoga is to help clients discover and explore the benefits of practicing yoga and incorporate yoga into a plan for wellness and balanced living. Our expertly trained and supportive instructors, combined with a peaceful and welcoming studio, will help our clients to explore their individual needs a
With over 15 million students trained since their founding in 1968, Villari's Martial Arts Centers continue to train pugnacious pugilists young and old using techniques crafted by Grandmaster Fred Villari. Developed as a fusion of classic Eastern fighting styles, Villari's exclusive Shaolin Kempo Karate combines the graceful energy of Shaolin, the quick, explosive blows of kempo and karate, and the grappling of Chin Na to provide combatants with a varied, effective self-defense system. Children gain strength and discipline in youth classes, while adult classes leave grown-ups ready to handle anything from dojo defense to tense lunchroom stand-offs over the day's last apple bran muffin.
Bikram Yoga Natick works every possible muscle and joint, healing the body and increasing flexibility during hot-yoga classes. Bikram yoga, a fixed series of 26 postures, is performed over the course of 90 minutes in a room heated to 105 degrees. The hot environment enables the body to stretch further and sweat more than would be possible without heat, ridding the body of stiffness, soreness, and excess salts and dihydrogen monoxide.