Gyms in Wayland


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  • Get In Shape For Women Abington
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    15 E Plain St.
    Wayland, MA US
  • Koko FitClub Acton
    Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
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    447 Boston Post Rd.
    Sudbury, MA US
  • Kya Boot Camp And Personal Training
    Tailored to each client, Deanna Flibbert's personal-training sessions are personalized to help participants meet their goals, whether they're trying to lose two pant sizes or get a more toned physique. Since April 2010, she's helmed KYA Boot Camp and Personal Training, where she leads group classes, boot camps, and metabolic conditioning. Group classes are all high-intensity, but also allow participants to move at their own pace during kickboxing, power yoga, or kettlebell classes that tone the core to the envy of apples everywhere.
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    127 Hartwell Street
    West Boylston, MA US

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