To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Sandy Burr Country Club is a golf course in good company. It's among the nation's ever-dwindling stock of courses designed by Donald Ross, master architect of such notable courses as Pinehurst No. 2 and Inverness Club. The legendary designer unveiled the 18-holer in 1922, at the outset of the decade that would soon become known as the "Golden Era" of golf course design—due to the proliferation of course construction, not because stockbrokers refused to play with anything but golden clubs. Adding to the historical pedigree, professionals Walter Hagen and Gene Sarazen played the course in the 20s and 30s, even participating in the 1935 Massachusetts Open. Golfers today walk in their large footprints as they take on the 6,550-yard course and its three water hazards, before retiring to the English Tudor-style clubhouse—a charming piece of history in its own right.
Wayland Community Pool's 10 lanes remain open for backstrokes, cannonballs, and flip-turns even when summer's heat gives way to winter's frigid temperatures. While the 25-yard lap-pool is typically outside, a temperature-controlled bubble covers grounds during the cold months, which means the swim team doesn't get slowed down by debilitating shivers or bulky chinchilla coats. All of the pool's programs—including swim lessons for children, water fitness classes for adults, and open swims for all swimmers—keep going throughout the year, without regard to seasonal temperature swings.
In 1973, Mike Farny had a vision: to bring affordable outdoor recreation to the residents of metropolitan Boston. Opening the Charles River Canoe Service that year, Farny became an instrumental voice in efforts to clean up the river, encouraging people to canoe, kayak, and sweep up the dirt on the riverbanks. The next year, he persuaded the Leo J. Martin Golf Course to transform its greens and fairways into a sprawling landscape for cross-country skiing alongside the Charles, allowing the public to enjoy recreation on the river even when its waters had frozen. A 15-kilometer system of trails makes use of natural snowfall and offers skiers a chance to change up their routes. Even when flakes refuse to fall, a state-of-the-art artificial-snow system shoots powder over a 2.5-kilometer loop, which rests beneath lights to allow night skiing before guests return to the cozy snack shop for hot cocoa and a bite to eat.
The high-pitched thwacks of flush drives pierce the air from the elevated hitting bays that encompass Leo J. Martin Golf Course's driving range, inspiring clubbers of all abilities to perfect their pendulous swings. With more than 30 hitting stalls replete with new artificial mats, the expansive range facilitates practice shots with all clubs or overenthusiastic legs as guests soak in sweeping views of the tree-lined New England countryside. The range faces due east, so golfers won't have to reckon with the setting sun as they follow soaring shots through the stratosphere. A selection of new and used clubs anchors the facility's fully stocked pro shop, providing pristine wares to accompany swings fine-tuned at the range or during lessons. The practice area shares grounds with the Leo J. Martin Memorial Golf Course, a 6,320-yard course that opens its grassy passageways to all aspiring pin hunters.