Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
In 1998, School of Rock's first location was built in Philadelphia to strengthen students' self-confidence, develop their musicianship, and most importantly, spark an insatiable enthusiasm to learn. Today, the School of Rock franchise has branched out to more than 65 locations throughout the United States and Mexico. During the school's music lessons, encouraging instructors well versed in methods of rocking and rolling?such as strumming guitars, tickling keyboards, and causing avalanches with yodels?demystify music theory for mini Mick Jaggers of all skill levels.
School of Rock's Rock 101 program acquaints beginners with the instrument of their choice using a curriculum of weekly private lessons and group band rehearsals. Virtuosos ready to hit the stage can participate in the performance program, which prepares students for live performances that pay homage to beloved rock icons such as Queen, Led Zeppelin, and Mount Rushmore.
Though now spread over the United States, Crunch gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.
Twenty years later, Crunch gyms' fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.
Katty Cedeno, owner of Fun Creation Studio, sees the creative process as a kind of informal therapy for the stresses of modern life. There's something meditative about turning raw white ceramic into a uniquely colorful artwork, and something restorative about doing so alongside friends or family members. The process is as simple as can be: first, choose a mug, a bowl, or perhaps a dragon figurine. Then it's time to paint, choosing from a rainbow of colors to paint messages, shapes, and words of praise for the World's Greatest Mug Fan. The studio assistants are there to offer help and advice along the way. At the end of the session, pieces are turned over to the staff to receive a clear glaze and a relaxing sauna session in the kiln, after which they'll be food-safe.
At Ananta Yoga our goal is to create a Yoga community, a place where everyone can practice Yoga - no matter where on their yogic path they are, and a welcoming sanctuary where one can restore, recharge, and renew.