Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Though now spread over the United States, Crunch gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.
Twenty years later, Crunch gyms' fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.
At Ananta Yoga our goal is to create a Yoga community, a place where everyone can practice Yoga - no matter where on their yogic path they are, and a welcoming sanctuary where one can restore, recharge, and renew.
The staff at Sun Tao Studio embrace holistic healing methods to enhance their clients' overall health. Focusing on physiques, the certified yoga instructors lead classes for all levels, including one-on-one sessions that help introduce beginners to basic postures. They also enhance multilevel hot-yoga classes by cranking the thermostat up to 90 degrees, which can help spur detoxification and boost flexibility. Before sessions, students may roam across the hardwood floors and peruse the selection of yoga mats, or gaze out the floor-to-ceiling windows to watch nearby oaks diligently practice tree pose. In addition to yoga, the staff also offers natural healing services including acupuncture sessions and a specialized posture class.