Health & Fitness in Waynesboro

Spooky Overnight Stay and 5K Run from October 11-12 at Camp Kilarunna (50% Off). Two Options Available.

Camp Kilarunna

Metal

Spooky, adults-only summer camp hosts 5K run and evening of haunted happenings

$300 $150

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$35 for $70 Worth of Services at Alpha Fitness LLC

Alpha Fitness Llc

Greene

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $35

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$104 for $200 Worth of Tennis — West Winds Tennis & Fitness

West Winds Tennis And Fitness Center

New Market

From the merchant: Five hours of tennis court usage in a brand-new indoor facility with newly resurfaced hard courts

$200 $104

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One Month of Unlimited Boot-Camp Fitness Classes for One or Two at Soldierfit (61% Off)

Soldierfit

Multiple Locations

Functional fitness boot camp sessions draw on military-style workouts at three different locations

$99 $39

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Two or Three 60-Minute Basic or Medical Hypnosis Sessions at Lasting Change Center (70% Off)

Lasting Change Center

Downtown Frederick

Both adults and children can be hypnotized to overcome obstacles, take control of their actions, and more

$600 $179

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One or Three Acupuncture Treatments with Consultation at Ancient Healing Center (Up to 65% Off)

Ancient Healing Center

Urbana

Dr. Jiang Tan has more than two decades of experience in acupuncture and traditional Chinese medicine

$135 $49

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All-Day Golf Outing for One, Two, or Four at Liberty Road Golf Center (Up to 59% Off)

Liberty Road Golf Center

13, Mount Pleasant

Stint at 20-stall, full-length driving range prepares swings for all-day access to par 3 course

$22.38 $9.50

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14-Day Weight-Loss Program for One, Two or Four with One-Hour Office Visit with Dr. Erin Kinney, ND (56% Off)

Dr. Erin Kinney, ND

Multiple Locations

Naturopathic Doctor Erin Kinney guides clients' in their weight-loss program by incorporating natural herbs, foods, and supplements

$315 $139

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Two Acupuncture Treatments from Claudia Olson-Acupuncture (65% Off)

Claudia Olson-acupuncture

Frederick

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $56

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$8 for $30 Worth of Personal Training — The X Project

The X-project

Frederick

Personalized fitness programs with certified personal trainers

$30 $8

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Intro Package or One Month of Unlimited Classes for Kids or Adults at The Fort Martial Arts (Up to 81% Off)

The Fort Martial Arts at Soldierfit

Frederick/Gas House Pike

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

$99 $19

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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$49 for a Chiropractic Package with Adjustments and X-rays (Up to $764 Value)

SMART Medical and Rehab Therapy

Multiple Locations

Chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

$764 $49

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5, 10, or 20 Yoga or Pilates Mat Classes at Ananda Shala (Up to 64% Off)

Ananda Shala

Frederick

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

$220 $79

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Select Local Merchants

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

2500 Osprey Way
Frederick,
MD
US

Inspired by a close family member who recovered from a debilitating injury through chiropractic care, Doctor of Chiropractic Amir Rashidian knew he’d found his career path. Now, at The Mid Atlantic Clinic of Chiropractic, it’s his life's goal to bring about that kind of relief from pain to the members of his community so they may return to all the activities they hold dear. To do that, he uses a holistic approach that includes a combination of postural screenings, nutritional and lifestyle coaching, and manual treatments such as spinal adjustments and massage. He also specializes in drugless treatments for migraine and headache relief. Through physiotherapy, he enhances healing effects and alleviates discomfort with ultrasound, as well as electrical muscle stimulation and cryotherapy. With this well-rounded approach to treatment, he not only treats the cause of the pain, but can prevent its recurrence.

7196 Crestwood Boulevard
Frederick,
MD
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.

562 Northern Ave.
Hagerstown,
MD
US

After entering motherhood and leaving a career in social work, Jana Walker discovered Zumba. She was soon hooked on the dance-party vibe of the classes and, in 2010, became an instructor. Since then, she has branched out to a variety of fitness classes, including Total Body Conditioning and Gospel Guts and Glutes.

601 Upland Ave, Ste 208 & 209
Upland,
PA
US

Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.

In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.

34 S Market St
Frederick,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

5245 Westview Dr
Frederick,
MD
US