Health & Fitness in Waynesboro

Spooky Overnight Stay and 5K Run from October 11-12 at Camp Kilarunna (50% Off). Two Options Available.

Camp Kilarunna

Metal

Spooky, adults-only summer camp hosts 5K run and evening of haunted happenings

$300 $150

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$35 for $70 Worth of Services at Alpha Fitness LLC

Alpha Fitness Llc

Greene

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $35

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One or Three Acupuncture Treatments with Consultation at Ancient Healing Center (Up to 69% Off)

Ancient Healing Center

Urbana

Dr. Jiang Tan has more than two decades of experience in acupuncture and traditional Chinese medicine

$135 $43

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$20 for $65 Worth of Conditioning — 1-on-1 Yoga and Body Weight Personal Training

Primed Fitness Redefined

Frederick

From the merchant: One-on-one personal-training session utilizing power yoga and body-weight movements

$65 $20

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$45 for $100 Worth of Services at Shoseikan Dojo

Shoseikan Dojo

Frederick

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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All-Day Golf Outing for One, Two, or Four at Liberty Road Golf Center (Up to 53% Off)

Liberty Road Golf Center

13, Mount Pleasant

Stint at 20-stall, full-length driving range prepares swings for all-day access to par 3 course

$22.38 $12

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14-Day Weight-Loss Program for One, Two or Four with One-Hour Office Visit with Dr. Erin Kinney, ND (64% Off)

Dr. Erin Kinney, ND

Multiple Locations

Naturopathic Doctor Erin Kinney guides clients' in their weight-loss program by incorporating natural herbs, foods, and supplements

$315 $112

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Two Acupuncture Treatments from Claudia Olson-Acupuncture (65% Off)

Claudia Olson-acupuncture

Frederick

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $56

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$8 for $30 Worth of Personal Training — The X Project

The X-project

Frederick

Personalized fitness programs with certified personal trainers

$30 $8

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Intro Package or One Month of Unlimited Classes for Kids or Adults at The Fort Martial Arts (Up to 81% Off)

The Fort Martial Arts at Soldierfit

Frederick/Gas House Pike

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

$99 $19

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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$49 for a Chiropractic Package with Adjustments and X-rays (Up to $764 Value)

SMART Medical and Rehab Therapy

Multiple Locations

Chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

$764 $49

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$104 for $200 Worth of Tennis — West Winds Tennis & Fitness

West Winds Tennis And Fitness Center

New Market

From the merchant: Five hours of tennis court usage in a brand-new indoor facility with newly resurfaced hard courts

$200 $104

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Two or Three 60-Minute Basic or Medical Hypnosis Sessions at Lasting Change Center (74% Off)

Lasting Change Center

Downtown Frederick

Both adults and children can be hypnotized to overcome obstacles, take control of their actions, and more

$600 $157

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One Month of Unlimited Boot-Camp Fitness Classes for One or Two at Soldierfit (61% Off)

Soldierfit

Multiple Locations

Functional fitness boot camp sessions draw on military-style workouts at three different locations

$99 $39

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$49 for Eye Exam and $225 Toward Glasses at Visual Eyes: A Member of Vision Source ($335 Value)

Visual Eyes: A Member of Vision Source

Multiple Locations

After a thorough eye exam, browse frames from brands such as Marc by Marc Jacobs, Kate Spade, and Guess.

$335 $49

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Select Local Merchants

The certified massage therapists and holistic healers at Om Chakra invite guests to discover deeper mind-body connections inside a sanctuary designed to foster states of sublime serenity. Warm earth tones, zen-like decor, and five private, candlelit treatment rooms envelop guests during multisensory experiential massages or healing reiki sessions, coaxing them to unplug from the synthetic, bustling external world and explore a space within themselves that remains still and calm. This sense of calmness, the staff believes, stems from successful alignment and unblocking of the seven energy channels, or chakras, that run along the spine.

31 W Patrick St, Ste 100
Frederick,
MD
US

At Chic Physique, women come together during empowering dance classes that tap into their sensuality. The instructors lead students of all skill levels through pole and specialty classes, using poles, suspension training, and body weight as tools to sculpt muscles and increase strength. Pole Basics, along with many other classes, focuses on alignment, pole grips, and muscle building to work up to enough strength to one day carry a chiseled fireman safely out of a fire. Pole Basics, along with many other classes, focus on.

500 West Patrick Street
Frederick,
MD
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.

562 Northern Ave.
Hagerstown,
MD
US

After entering motherhood and leaving a career in social work, Jana Walker discovered Zumba. She was soon hooked on the dance-party vibe of the classes and, in 2010, became an instructor. Since then, she has branched out to a variety of fitness classes, including Total Body Conditioning and Gospel Guts and Glutes.

601 Upland Ave, Ste 208 & 209
Upland,
PA
US

Alexander C. Nnabue knows that caring for eyes is really about caring for people. After earning doctor of optometry degrees from both Imo State University in Nigeria and the Pennsylvania College of Optometry, Dr. Nnabue found his own company to help restore patients' ocular health. What began in 1994 as a single storefront has blossomed into six Visual Eyes locations throughout the Washington, DC metropolitan area. Today, the caring doctor leads biannual medical mission trips to Africa, including one trip that, according to a 2006 Nigeria World article, put thousands of eyeglasses and medications in the hands of those in need.

At Visual Eyes, he and his fellow optometrists use advanced technology to diagnose and treat various conditions. A trained technician manufactures lenses at an in-house lab, and Dr. Nnabue specializes in orthokeratology, a vision-correcting process that eliminates the need to wear glasses, contacts, or a sign that says, "Sorry for walking into you; I forgot my contacts or glasses." The team also prides itself on showcasing the latest designer frames, including Marc by Marc Jacobs, Kate Spade, and Guess.

176 Thomas Johnson Drive
Frederick,
MD
US

Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.

In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.

34 S Market St
Frederick,
MD
US