Health & Fitness in Waynesboro

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After entering motherhood and leaving a career in social work, Jana Walker discovered Zumba. She was soon hooked on the dance-party vibe of the classes and, in 2010, became an instructor. Since then, she has branched out to a variety of fitness classes, including Total Body Conditioning and Gospel Guts and Glutes.

601 Upland Ave, Ste 208 & 209
Upland,
PA
US

Inspired by a close family member who recovered from a debilitating injury through chiropractic care, Doctor of Chiropractic Amir Rashidian knew he’d found his career path. Now, at The Mid Atlantic Clinic of Chiropractic, it’s his life's goal to bring about that kind of relief from pain to the members of his community so they may return to all the activities they hold dear. To do that, he uses a holistic approach that includes a combination of postural screenings, nutritional and lifestyle coaching, and manual treatments such as spinal adjustments and massage. He also specializes in drugless treatments for migraine and headache relief. Through physiotherapy, he enhances healing effects and alleviates discomfort with ultrasound, as well as electrical muscle stimulation and cryotherapy. With this well-rounded approach to treatment, he not only treats the cause of the pain, but can prevent its recurrence.

154 N Market St
Frederick,
MD
US

While working at a pharmaceutical company as an immunochemistry scientist, Dr. Autumn Frandsen had an epiphany: for all the good it did, the focus on medicine and palliative, symptom-focused care ignored the body's ability to heal itself. She went back to school to study holistic and naturopathic medicine, and learned how to treat the underlying causes of a range of maladies. Today, she treats problems and conditions including migraines, chronic pain, and arthritis at Velise Total Health. She addresses them with services as craniosacral therapy, nutritional counseling, and heavy metal detoxification that removes heavy metals from the body.

7101 Guilford Rd. Suite 105
Frederick,
MD
US

At Frederick Foot and Ankle Specialists, board-certified doctors improve the health and function of lower extremities with the industry's latest technologies, procedures, and products. Their arsenal of services covers an expansive range of problems, including fractures of foot and ankle, athletic injuries, skin disorders, and issues related to diabetes. Additionally, patients can have the doctors stabilize aching areas with casts, ankle braces, and splints, or may purchase creams, foot pads, and other products in their onsite store.

75 Thomas Johnson Drive
Frederick,
MD
US

Galloping hooves thunder across the 103-acre Hidden Hills Horse Farm, where horses and riders train in state-of-the-art indoor and outdoor facilities. Three outdoor arenas feature jumps designed by Brody Robertson, and the indoor arena offers year-round training in a 200'x90' facility. Here, riders learn English-style riding skills as well as basic horse care. Those looking to board their horses will find luxurious facilities including heating and air conditioning, automatic waterers, and fly-control sprayers.

7550 Green Valley Road
Frederick,
MD
US

Licensed chiropractors at SMART Medical and Rehab Therapy may use cutting-edge medical technology to diagnose problems, but their treatments also utilize the body?s natural healing abilities. This dual approach to chiropractic and rehab sessions is used on clients suffering from a variety of ailments, and the practice specializes in auto accidents, work injuries, sports injuries, and headaches.

7101 Guilford Dr
Frederick,
Maryland
US