Heather O'Neill is a renaissance woman. She started her career as a mathematician, and then developed a strong interest in fitness after becoming a mother. She made a complete career change, racking up certifications and innumerable hours of exercise experience, before becoming the owner of South Pointe Fitness Club. Today, Heather oversees a variety of fitness services ranging from personal training to group fitness classes such as yoga, kickboxing, cycling, Pilates, and just lying on your back and staring at the ceiling fan sessions.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
Pump It Up's indoor inflatable arena rockets socked striplings high above a pair of inflatable party arenas chock-full of kid-friendly bounce pads. For a quintet of fun-filled visits, young whippersnappers can skip down air-filled slides and defy gravity in gargantuan bounce houses with five pop-in play passes. Enjoying free entry, parents can observe their young's playtime—taking thorough notes on techniques that can use improvement—or opt for a Parents Night Out evening, relinquishing children 5 and older to Pump It Up’s dedicated supervision 6 p.m.–9 p.m. on select evenings.
Liberty Road Golf Center's multifaceted facilities help golfers fine-tune swings with every club in their bag. Piercing drives, pinpoint approaches, and remote-controlled flop shots take flight from the Center's 20-stall driving range before touching down in a field peppered with yardage-marked flags and realistic faux bunkers to simulate on-course targets. A stint at the short-game practice area preps clubbers for a round at the nine-hole, par 3 course, where players launch tee shots onto slick, artificial greens and punish egotistical drivers by making them sit out for the round. While practice areas sharpen swings, master club tinkerer Mark J. Diley re-grips, re-shafts, and repairs clubs, and the center offers rental drivers and 6-irons for those without their own set. The Center also encompasses outdoor batting cages, where mechanical hurlers sling softballs and baseballs at eight different speed settings.
The night sky lay heavy over the rolling hills of Gettysburg. In a tent among his fellows in the Union Army, Private Ron Angleberger woke from a restless sleep to the blaring of a cavalry horn and the earth-shaking rumble of hundreds of horses on the charge. He raced outside his tent with the other Civil War reenactors to discover that there were no horses present, and, in the eerie silence that followed the apparition, the regiments of actors realized they might have been privy to one of General Custer's July 3rd charges. This incident, along with a love for history and similar paranormal experiences on the many battlefields around Frederick, led Ron to form Ghost Tours of Historic Frederick and Mount Olivet Cemetery History Tours.
Today, Ron's tours explore the bone-chilling histories of Frederick's most haunted abodes as he tells stories of their inhabitants both living and dead.
The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.