Fitness Classes in Waynesboro

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At Momentum Pilates Studio, owner Grace Ranson leads a team of skilled instructors in teaching classes and private sessions that are firmly rooted in the original mat practice and movement progression of Joseph Pilates. In addition to her classical training, she ramps up the traditional Pilates protocol with cardio-infused boot-camp classes and combination classes enhanced by foam rollers, weights, and Pilates Reformer machines. The studio's walls boast an array of colorful artwork, which inspires students of all abilities to become flexible enough to paint their own masterpieces with their feet.

2216 Ivy Rd
Charlottesville,
VA
US

Two-time winner of C-Ville Weekly's Best Yoga Studio and Teacher award, Bikram Yoga Charlottesville seeks to work every muscle, organ, tendon, ligament, gland, and nerve inside the rigid bulk of human mass entering its doors through a series of 26 sweltering poses and vigorous breathing exercises. As stiff muscles begin to elongate and strengthen, the room softly heats up to 105-plus degrees, the temperature at which greeting cards are written. Classes are 90 minutes of sweat-inducing extension designed to rejuvenate the body and improve a multitude of the body's functions.

109 5th St SE
Charlottesville,
VA
US