Combat Sports Center sprawls across 10,000 square feet of space—and it doesn't let an inch go to waste. An elevated, regulation-sized boxing ring hosts rounds of sparring, and a pair of separate workout areas give MMA fighters a chance to practice grappling techniques on premium wresting mats and striking on firmer combo mats. Gym members can work on their form with a variety of bags, including speed bags, a wall-mounted hook and uppercut bag, and six-foot banana bags. Combat Sports Center offers a variety of small group fitness classes including CrossFit, TRX and Combat Conditioning which combines cardio and circuit training and one-on-one Personal Training. Even with all of its training space and equipment, Combat Sports Center's most valuable commodity is knowledge. It's combat conditioning class instructors boast decades of combined experience in various fitness fields. They lead adults through classes in Muay Thai kickboxing, mixed martial arts, and boxing, and they teach younger students the fundamentals of karate and wrestling.
Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques.
Vanguard Gym's trained fitness instructors specialize in martial-arts classes for adults and children, emphasizing teamwork, self-discipline, and physical fitness. Students can train in Brazilian jujitsu classes or learn combat exercises in advanced mixed martial arts sessions. CrossFit sessions welcome pupils of all fitness levels to powerlift weights and increase speed and agility, and kids' classes teach little ones the fundamentals of martial arts and techniques for defending themselves against an aggressive pet goldfish.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
At Renaissance Academy of Martial Arts, instructors teach more than proper form for punches and kicks. They put all the moves they teach in the proper context, helping people develop comprehensive self-defense strategies. Students can also expect to increase their physical fitness and build leadership skills. The instructors teach a range of different martial-arts classes; kids' classes tend to focus on karate, whereas adult classes diversify to include jiu jitsu, Thai kickboxing, and Krav Maga.