Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Since 1982, Spirals Gym & Ed-Venture Kids Center has been helping kids hone balance, coordination, and muscle control via competitive gymnastics programs. Today it has expanded to include swimming lessons and afterschool activities, during which kids jump on trampolines and participate in outdoor group activities. Their newest program, the Ed-Venture Kids Academy Preschool, emphasizes both childhood academic learning and physical education, with the intention of helping to prepare children for elementary school. Members of a dedicated staff supervise all activities, whether they are taking place on the 40’x40’ carpeted and padded spring floor or on the trampoline.
Drop off your sister's brood between 8:30 a.m. and 9 a.m. and scoop them up at 4:30 p.m. after you've taken in a full day of kid-free bonding. At camp, young ones aged 4–13 will learn enjoyable skills through a diverse assortment of fun-fillers such as kayaking, archery, fishing, swimming, treasure hunts, target shooting, conservation, conversation, conversation about conservation, nature study, and more. Snacks are provided at 10 a.m. and 3 p.m.
Under the supervision of PADI-certified instructors, the one-hour course will provide water novices with the skills and confidence needed to embark on aquatic expeditions. Though the class won't churn out scuba divers certified to dive alone, it might finally put to rest a persistent fear of bathtubs and really big puddles.
As a high-schooler, Natalie Tailford became hooked on the sense of peaceful floating that comes from practicing yoga. Later as an adult, she found a way to get that feeling of inner floating both literally and mentally. After spending years in a cubicle, she left the corporate world and ventured out on her own to open Float On Yoga. She graduated from the Divine School of Yoga Therapy, and, as a certified yoga therapist, her average workday now includes meeting clients in breezy area parks. Using the calming waters of Lake Grapevine and Lake Lewisville as studios, Natalie or another Float on Yoga instructor teaches yoga to up to five pupils at a time as the class floats on standup paddleboards. The hybrid classes follow the mantra "Breathe, balance, float," which seeks to align body, mind, and water wings as students practice watery asanas and cobra poses.