We are now located at 111 W. Lockwood Ave. It's 3000+ sq. ft to play in. Along with a Private Room for 1 on 1 Pilates. 2 levels to provide lessons and classes, plus a full clothing boutique. Over 30+ Classes. Full Pilates Classes, Gyrotonic Expansion System, PILOXING and more
A miniature jungle of ferns, flowers, and well-manicured shrubbery sets a tone of natural relaxation outside the white-walled facility of St. Louis Wellness Center. Inside, nutritional specialists, psychologists, and spiritual practitioners offer wide-ranging services for maladies both physical and intangible. On the physical side, services include massage therapy, far-infrared sauna sessions, and whole-body vibration treatments. Alternatively, staff help clients explore meditation, chakra work, and past-life regression therapy. Those in search of solutions to more clinical problems can find addiction counseling, nutritional guidance, and psychiatric therapy for individuals, couples, and groups. With its myriad wellness services, St. Louis Wellness Center makes getting better easier than uploading your consciousness into a computerized teddy bear.
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.
Complete Fitness Results has a well-rounded staff that includes a chiropractor, a registered dietician, a licensed massage therapist, a certified personal trainer, a health fitness specialist, a youth fitness specialist, and a certified kettlebell instructor. Their specialties range from golf fitness to resistance training to weight management, with clients of all ages, from children to seniors. Personal-training sessions take place in one-on-one, small group, and large group settings, with such bonuses as grocery-store tours and nutrition talks.
Practitioners at Stretch U employ The Carey Stretch method, which was developed by professional physical therapist John Carey. Through his work with countless professional athletes, including baseball players and golfers, John developed his method to help unblock constricted neural pathways and help boost functioning of the nervous system. Through a combination of stretching muscles, nerves, and the myofascial system, the Cary Stretch method strives to improve athletic performance, increase mobility, and increase range of motion.
St. Louis Spinning's warehouse-like facility accommodates swarms of cyclers with a robust schedule of heart-pumping spin classes. Energizing beats reverberate throughout the spinning room, where certified spinning instructors lead up to 40 students during varied workouts that get legs pumping. This pump is achieved through strengthening hill work, exhilarating sprints, and simulated atmospheric jaunts with friendly extraterrestrials. In a separate space, the team guides bikers as they complement their riding with yoga stretch sessions and core classes designed to bolster core muscles.