The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.
Interactive bumper cars, 80 arcade games, and the tubes, tunnels, and slides of a soft playground all nestle within the 12,000-square-foot Swing-A-Round Fun Town facility in Fenton. Outside, waterfalls and fountains surround three professionally designed outdoor mini golf courses, and a mammoth pond accommodates 15 colliding bumper boats. The fun continues at the kiddie kart track for youngsters 3–8 years old or the more than 1,100-foot adult track, where kids can join a parent in a double-seat go-kart whose second steering wheel allows tykes to pretend drive and practice ignoring hitchhikers. Elsewhere, nine batting cages test players' homerun hitting skills with softball slow and fast pitches or baseballs flung at 35–80 mph. Swing-A-Round Fun Town's St. Charles location hosts nine batting cages as well, plus two 18-hole miniature golf courses and an arcade.
Unlike summer etiquette lessons or math camp, four days of baseball keep kids active and healthy while teaching them social skills and confidence. Whether or not kids go on to become players, they’ll learn the importance of sportsmanship as the friendly instructors make each day fun. Balls-n-Strikes pairs one certified instructor to every six kids. This ensures that the game will not have to go into the 16th inning before your child gets a chance to bat, and also removes the need to make up additional outfield positions such as "assistant to the regional shortstop" and "human foul pole."
When Aikido instructor Elliot Freeman discovered martial arts as a teenager, his interest knew no bounds. He searched for and attempted to master as many forms as he could find, including Kendo, Tae Kwando, and sword. When he heard rumors that the mysterious style known as Aikido could grant practitioners the ability to throw people across the room without touching them or secretly attaching their pant legs to a trebuchet, he knew he found what would be the bedrock to his entire career. He eventually studied under acclaimed Aikido masters, earned top ratings in the National Karate Assocation and American Karate Association, and formed various programs and dojos. In 1993 Freeman journeyed to St. Louis to study with action-film star Sensei Steven Seagal at his Aikido summer camp. Seagal became so impressed with Freeman that he asked him to open a new school in St. Louis. Freeman readily agreed, founding Three Rivers Aikido where he still acts as chief instructor alongside many other Master Instructors. Freeman, along with 12 other Aikido instructors, welcomes students of all ages to come and train within the 3,500-square-foot dojo.
In addition to the martial-arts training offered at the dojo, Yoga instructor Alyona Komolova, a former Russian ballerina, offers classes to help students increase flexibility. Tai Chi Instructor Justin Meehan, a martial-arts veteran of 38 years, instructs attendees in tai chi, a relaxing flow of prescribed motions that balance body and mind.
Master Ken O'Neill, who has been practicing martial arts since 1969, and has experience with Aikido, Mauy Thai, Filipino Kali-Escrima, jujustu, Russian Systema, and more.
GolfTEC has two convenient locations in Charlotte, both staffed by experienced golfing professionals and computers who’ve sworn allegiance to the Three Laws of golfing robotics. Motion sensors and high-speed cameras monitor your swing and break down your form on a high-definition video display. GolfTEC’s PGA specialists point out your flaws, strengths, and coach you on how to permanently improve your game, from tee to green. Sensors chirp with approval when you’ve executed a perfect stroke or cracked an especially witty golfing joke.