The staff of fitness experts at Best Body Fitness works with its clients to lose weight and tone muscles with training and nutrition. In addition to body-composition analysis and personal training, the staff also offers fitness classes such as Hard-Body Yoga, which combines the stretching of yoga with strength training.
Though students at Fit or Fight's gym are only required to wear standard workout clothes and a mouthpiece, they might sometimes find themselves sporting MMA gloves, shin guards, and hand-wraps. That's because, in keeping with its name, the studio places almost equal emphasis on exercise as it does self-defense skills. This doesn't mean that students are required to fight—rather, the gym provides much of its training to boost strength and endurance or make users more intimidating if they ever run for public office. The studio offers 12 programs, ranging from general fitness—such as Zumba and cardio kickboxing—to intensive sessions in no-gi jujitsu, boxing, and MMA wrestling for youth or adults. In every program, clients are encouraged to work at their own pace while training as much as possible both on and off the mat.
At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines, belly dance, or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.
Saint Louis Workout helps members get fit with a fleet of weightlifting equipment, high-tech cardio machines, and more than 30 weekly classes. Elliptical machines assist in bouts of calorie singeing, and free weights tone muscles more efficiently than replacing one's hands with bowling balls. A full roster of classes includes Zumba, yoga, and interval-training sessions, and the brigade of seasoned certified personal trainers customize workouts, drawing from experience in such fields as running, health science, and bodybuilding. With onsite showers and a whirlpool, the gym helps workouts and relaxation fit into busy days.
At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.
A women's fitness spa offering a variety of cardio & weight equipment, personal training, zumba, cardio kick boxing, facial & massage treatments, far infrared dry sauna, whole body vibration technology, and teeth whitening service.