Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Physicians Weight Loss Centers' team of physicians, nurses, and counselors works together to help customers attain their personal weight-loss goals. Counselors meet with the client for a complimentary consultation to discuss the center's various diet programs, including diet plans with Mediterranean, low-carb, low-fat, and balanced-diet options or a meal-replacement program. They then recommend a custom weight management plan to help clients shed pounds. They can also use DNA testing to determine a client's specific nutritional needs, predisposition to low B12 levels, how they react to certain foods, what exercises are effective for them, and if they stole the cookie from the cookie jar.
Combining the personal touch of an optometrist-owned practice with the affordable pricing offered at optical superstores, Today's Vision helps keep customers' eyesight crystal clear. Pooling their resources under the Today's Vision aegis, the independent operators that own each location are able to offer personalized care while taking advantage of large-scale discounts on lenses, LASIK eye surgeries, and novelty eye charts that are printed all fuzzy-like. Those looking for fetching frames can browse through extensive selections from such purveyors as Oakley, De Rigo, and Liz Claiborne.
FDA-registered Million Dollar Smile restores whiteness to shop-worn smiles during tandem treatments with a dental-grade hydrogen-peroxide formula formula and select wavelengths of LED lights. Using specially designed mouth trays, treatments neutralize discoloration on both the upper and lower teeth. The 16% concentration of hydrogen-peroxide based whitening solution works its whitening magic free of gluten, fluoride, or alcohol, and the shortened exposure to LED lights lightens teeth without softening enamel or disrupting molars? circadian rhythms.
Knowledgeable staff tap into wisdom accrued over more than 60 years in business to pamper battered velocipedes. Cycle-cleaning masters greet each two-wheeled chariot with a thorough tune-up that begins with a wipe down and an astrological assessment. Headsets, cranks, hubs, and brakes benefit from an adjustment, and the front and rear derailleurs’ shifting abilities are inspected for safety and racetrack worthiness. The dexterous technician then straightens the bike’s wheels and lubricates the chain, brakes, and derailleurs before tightening all nuts and bolts. Proper tire pressure keeps bikes moving as quickly as a stock-car racer fleeing bath time, and a safety inspection protects the health of proud riders.
It’s just after 6 p.m. at Grady Park, and that sound is back. It starts as a quiet wheezing, slowly growing into a chorus of huffs, puffs, and the occasional groan. These guttural sounds aren’t coming from a wild beast or a meeting of Big Bad Wolves Anonymous—they’re coming from a trove of men and women sprinting, lunging, and jumping through Silverback Elite Fitness Boot Camp's intensive exercises. Twice per week, campers follow their faithful instructors through Grady Park and around McWhirter Elementary, dropping to the ground for a set of pushups or scooping a pair of dumbbells off the ground. The one-hour workout leaves campers’ hearts pounding, limbs shaking, and muscles burning; yet, within a matter of days, they’ll each return for another round, with a renewed sense of fitness and increased capacity to handle the grunt-inducing workouts.