Webster, TX Health and Fitness

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My Fit Gym/River Oaks Fitness fights fat by running multipronged personal-training programs that integrate nutrition counseling. Group-training sessions with three or more people blend cardiovascular and resistance training to create a workout more complete than a card catalogue at a library that has only Dennis Quaid’s memoir. Trainers will also help clients assess their diets and look for ways to improve their eating habits during a nutrition consultation.

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Element 5 Om’s owner and licensed acupuncturist Sheri Davidson focuses on making disparate parts work together as a whole. Sheri began her traditional Chinese medical studies in 2000, cultivating a passion for Japanese architecture and martial-arts along the way. Through her studies, Davidson has learned extensively in the fields of Acupuncture, moxibustion training, Chinese herbology, Tai Chi, and Qigong.

Eastern medicine emphasizes a theory of interconnectedness. For example, the lungs affect the kidneys, which in turn affect the heart. To this end, the clinic’s range of services works to bring clients’ bodies into balance, without standard medications or excessive seesaws. Acupuncture guides the body’s energy flow into more healthful patterns by inserting fine needles into certain meridian points on the body. This is believed to stimulate the flow of energy and can treat a variety of chronic medical conditions, along with decreasing chronic pain. During cupping treatments, gentle suction coaxes tight muscles into releasing tension and toxins, whereas one-on-one health-coaching sessions help clients learn to live a life that fosters wellness.