Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Light floods the cozy studio and streams through the wall-to-wall windows to bounce off the mirrors lining the practice space. High-energy music thumps through in the studio, giving students the extra oomph needed to motor through cardio moves or shake hips in a variety of fitness classes. Latin-inspired Zumba and ME (Movement & Energy) classes keep the mood playful, while stretch classes offer a tranquil respite in which muscles can elongate or practice imitating rubber bands. Expert instructors fuse yoga, ballet, and Pilates in barre classes, which help tone and sculpt muscles in 45- to 60-minute sessions.
Certified trainer Enrique has been whipping bodies into shape for more than 10 years. He combines cardio and strength exercises during outdoor and bridal-geared boot-camp classes. He also gives clients one-on-one attention during personal-training sessions aimed at reaching goals such as increasing flexibility, running a marathon, or somersaulting a half-marathon. His nutritional advice yields faster results for clients who blend their exercise routines with a new diet.
Within their walls, the instructors at Tiger's Den Martial Arts & Fitness preach lessons that transcend physical stamina and hard work. This is because, regardless of ability level, students also receive mental and spiritual strength from the facility's positive learning environment, which is replete with respect, common courtesy, and recognition. Boasting experienced instructors and a reputable martial-arts system with more than 5 million worldwide followers, the facility offers an array of endurance-building programs. In addition to karate, the programs include kickboxing, after-school, and pre-K classes.
In founding BluFlex Fitness, couples Mike and Chris and Jimmy and Kristina help clients lead healthier lives through nontraditional workouts that engage the entire body. Here, recreational gear becomes workout equipment in SurfSet classes. Patrons balance on stationary, but wobbly, surf boards, forging chiseled core muscles with every minute movement, much like a hummingbird that never sleeps. TRX training sessions pit exercisers against their own body weight as they suspend from systems of straps and pulleys, and yoga classes help guests achieve lean, stretchy physiques while also lowering stress levels. For those who prefer a more one-on-one experience, the team of instructors also lead personal-training sessions.
Reggie Rusk spent five seasons playing for the NFL before opening his own gym, The Next Level. However, this gym doesn't just cater to football players—young basketball and soccer players also number among its rank—or even just athletes. People of all fitness levels and ages join to stay healthy. Workouts vary both in technique—equipment ranges from boxing gloves and kettlebells to battle ropes and giant tires—and location, with indoor sessions at the gym and outdoor sessions at football fields and sand-volleyball courts, among others.