Yoga Desha's founder, Rebecca Bergstrom, is no stranger to struggle, and has long turned to yoga whenever she finds herself in need of physical and spiritual uplifting. Her interest in the mind-body connection began when she was just a teen and fueled her studies in human biology and psychology at Stanford University, as well as her time spent dancing at the Martha Graham School. Her search for spiritual healing took an entirely new direction, however, when she suddenly lost her young husband while expecting their first child. Finding her prenatal yoga practice to play an integral part in healing her emotional ails, she soon decided to become a yoga teacher herself and dedicate her life to helping people from all walks of life heal from their own mental, physical, or spiritual traumas.
She has since earned the 500-hour teaching certification from the Yoga Alliance––the highest possible certification from the program––and compiled a team of instructors that leads classes seven days a week. Classes range from pre- or postnatal yoga and beginner's Vinyasa to more strenuous sessions such as tri-level Vinyasa––a class that invites students to attempt challenging postures such as arm balances and inversions while learning ancient Sanskrit chants.