Zumba instructor Alyson helps her clients burn calories without subjecting them to monotonous exercise routines. Her Zumba fitness classes inspire participants to sashay themselves slim through energetic dance routines set to Latin beats. In Zumba toning sessions, she pairs clients with special toning sticks that strengthen muscles while guests bust grooves. Her Aqua Zumba classes take the toe-tapping routines into the water to reduce joint strain and impact, making it an ideal class for students recovering from injury or still acclimating to the Earth’s gravitational pull.
Marie Medina began dancing as a 6-year-old, and she has never lost her enthusiasm for it. Inside her industrial chic studio, Marie and her team of instructors strive to empower and inspire women through fitness, movement, and dance. They lead students of all fitness levels through a variety of dance-inspired fitness classes such as Barre, Zumba, Pilates, Ballroom Fit, and more, all designed to stimulate the mind, body, and soul.
La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructor conquers inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructor disguises elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.
In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves. In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.
East Coast Fitness’s 20,000 square feet house separate rooms for martial arts, spinning, group workouts, massages, and general exercise. On the main floor, strength-training machines, cardio machines, and free weights occupy separate areas, with additional room sectioned off for stability ball exercise and a herd of eight punching bags. Certified trainers and instructors also lead more than 15 classes that range from spinning and Pilates to yoga, kickboxing, agility training, and Zumba. In the lobby, a juice bar refreshes hungry athletes and a separate room offers free childcare.
When Ray went to college, he followed in his father's footsteps and studied for a career that would have kept him at a desk all day. But Ray has always been active, and he realized he needed to find a career that would allow him to interact with people. Initially, he trained in physical therapy—but when he discovered athletic training, he knew he'd found his true calling. For more than 13 years, he's dedicated himself to helping people achieve their fitness goals. Now, as the fitness-programming director at Seek Fitness, Ray is passionate about helping members get results with an effective training system. But even as he and his trainers encourage clients to push themselves, they still aim to make classes fun and a little crazy.
Seek Fitness focuses on three types of classes. During Zumba, trainers pump up Latin music, '80s and '90s throwbacks, and current dance hits, then throw themselves into easy-to-follow choreography that gets everyone sweating together as they party away calories. The trainers change up boot-camp routines for each class; on any given day, students might be swinging kettlebells or using TRX suspension bands. Energy-packed Fusion classes are designed to keep students moving for a full 50 minutes, whether they're taking jabs at focus mitts, pummeling punching bags and piñatas, or going through kickboxing combinations. At the end of class, trainers want everyone to be tired and sweaty but liberated from stress and proud of their workout.
Malenna Saunders grabs her ROTC and Air Force experience by the horns when she leads intense indoor and outdoor boot-camp or fitness classes. Warrior boot camp prepares patrons to slay unwanted fat during a 60-minute romp through plyometric and cardio conditioning melded with strength training and calisthenics routines, and Bowery Babes boot-camp sessions cater to moms or three toddlers standing on one another's shoulders dressed as a mom. Meanwhile, kettlebell workouts and functional exercises tone everyday muscles.
Certified instructors helm other group fitness classes, such as Vinyasa yoga and Zumba cardio-dance classes, within studios fully stocked with workout-enhancing props. Patrons of all fitness levels shimmy into Zumba sessions to hip-shake away excess poundage, mastering easy-to-follow Latin dance moves, which can add spice to tired chimney-sweeping routines.