Regal Dance Clubs's nimble instructors teach Fred Astaires of all skill levels how to move gracefully in more than 15 styles of dance. During 50-minute private lessons, dancers navigate the 3,100-square-foot ballroom with elegant dancing staples including bolero, foxtrot, samba, and the hokey pokey blindfolded. Since private classes are one-on-one, participants can request in-depth training on a particular style of dance or learn as many techniques as they like in their allotted time. Newly seasoned students twirl into three levels of group classes—Guest, Social Ease, or Bronze—armed with the know-how necessary to move and shake with their group mates. Upon completing dual dance lessons, toe tappers can showcase skills on the springs of the unobstructed dance floor during Friday-night dancing parties, which feature songs from all eras and genres to please even the pickiest time-traveler-dance partner.
Ideal Wellness and Weight Loss is well aware of the seemingly impossible nature of substantial weight loss, which is why they have curated a selection of long-term regimens and suggestions to aid and motivate patients on their paths toward slimness. Treatments such as noninvasive LipoLasers, which are administered by this clinic's resident laser technicians, offer immediate results by shrinking oversize fat cells. Ideal Wellness and Weight Loss' coups de grâce against flab, however, are their supervised weight-loss programs, which use the results of a thorough patient health profile to create nutritious meal plans composed of high-protein foods that reduce bodily repositories of fat and boost energy levels to those of a toddler who just robbed a candy store.
Students should bring: Water, comfortable shoes, small towel and a great desire to have fun.
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Don't worry about dance steps; it's all about enjoying yourself, the music, and getting a good sweat.
During 90-minute classes in the studio, heat curls around the yogis who glisten with sweat as instructors guide them through a sequence of 26 postures. Students of all experience levels bend and stretch in the same class, with instructors offering adjustments to make the postures more or less challenging. The staff at Bikram Yoga York think everyone can benefit from the power of Bikram, which is why they welcome beginners with open arms and even provide an FAQ page just for them.
Dr. Steven W. Haywood’s proficiency at transforming smiles earned him a spot on ABC2’s Extreme Makeover Special, and his staff strives to recreate the calming atmosphere of a spa in their office. In cosmetic dentistry treatments, Dr. Haywood fills gaps between teeth with porcelain veneers and straightens smiles with Invisalign and orthodontia. Lasers whiten teeth in fewer than two hours or help the doctor sniff out cavities without calling in a specialized bloodhound to follow the scent of decay through your mouth. An intraoral video camera sends mouth-views to a TV screen, letting both doctor and patient share the same view of each tooth.
As the founder of Yorktown Chiropractic, Dr. Philip Jeanmenne calls upon his advanced knowledge of anatomy and his experiences as an athlete to treat sports injuries and tend to the stresses of everyday life. His enthusiasm for the mechanisms of movement extends to his assistant, Amanda, who works closely with patients to address their concerns during exams and consultations. X-ray, ultrasound, and electronic muscle-stimulation equipment lines the office walls, lending assistance to Dr. Phil as he decompresses spines and tends to vertebral discs scratched from overplaying. On his rare breaks from providing and overseeing chiropractic, massage, and nutritional services, Dr. Phil strives to better understand the body’s needs through continuing education.