Students should bring: Water, comfortable shoes, small towel and a great desire to have fun.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Don't worry about dance steps; it's all about enjoying yourself, the music, and getting a good sweat.
During 90-minute classes in the studio, heat curls around the yogis who glisten with sweat as instructors guide them through a sequence of 26 postures. Students of all experience levels bend and stretch in the same class, with instructors offering adjustments to make the postures more or less challenging. The staff at Bikram Yoga York think everyone can benefit from the power of Bikram, which is why they welcome beginners with open arms and even provide an FAQ page just for them.
“My back is killing me!” Steve Corson regularly heard complaints like this while working in the restaurant biz. The desire to quell backaches and workplace stress is what eventually drove him to become a licensed massage therapist. He set up shop in Full Throttle Ink tattoo parlor, where he dissolves tension with long, gliding Swedish strokes and concentrated deep-tissue kneads. Steve also tends to sports-related injuries, and he tackles painful knots built up over time or after pro games of Twister using trigger-point therapy.
Licensed massage therapist Thomas Snyder works in two different settings: clients’ homes and his own homey, red-brick studio. In either case, he relaxes muscles and relieves tension with a diverse range of bodywork treatments, including therapeutic massage, craniosacral therapy, and reflexology. He even offers massage parties, during which he treats guests to soothing strokes in celebration of the host’s birthday, bridal shower, or other important events.
Dr. Steven W. Haywood?s proficiency at transforming smiles earned him a spot on ABC2?s Extreme Makeover Special, and his staff strives to recreate the calming atmosphere of a spa in their office. In cosmetic dentistry treatments, Dr. Haywood fills gaps between teeth with porcelain veneers and straightens smiles with Invisalign and orthodontia. Lasers whiten teeth in fewer than two hours or help the doctor sniff out cavities without calling in a specialized bloodhound to follow the scent of decay through your mouth. An intraoral video camera sends mouth-views to a TV screen, letting both doctor and patient share the same view of each tooth.
Ideal Wellness and Weight Loss is well aware of the seemingly impossible nature of substantial weight loss, which is why they have curated a selection of long-term regimens and suggestions to aid and motivate patients on their paths toward slimness. Treatments such as noninvasive LipoLasers, which are administered by this clinic's resident laser technicians, offer immediate results by shrinking oversize fat cells. Ideal Wellness and Weight Loss' coups de grâce against flab, however, are their supervised weight-loss programs, which use the results of a thorough patient health profile to create nutritious meal plans composed of high-protein foods that reduce bodily repositories of fat and boost energy levels to those of a toddler who just robbed a candy store.