When Walt Nesbit teaches fitness classes, he focuses on helping clients live long, healthy lives, rather than losing inches from their waste lines or hefting heavier weights. He started Movement Studio Pittsburgh to help clients find the branch of exercise that they liked best, offering a wide array to choose from. He and his trainers teach purely fitness-focused classes such a kettlebell and TRX Suspension, as well as classes that train the mind and body, including Tai Chi, yoga, and kickboxing.
Instructors at the female-only W.O.W. at Bodies R Us lead Zumba, spin, yoga, and kickboxing classes designed to strengthen and tone the bodies of their students. Gym members may also opt to use the strength training equipment in the weight room or cardio machines after dropping off children at the in-house daycare center.
“No makeup, no men, and no mirrors.” That was the unofficial motto of Curves’ original Texas location in 1992, and it’s no less true today: at nearly 10,000 clubs worldwide, women attack a 30-minute training circuit designed to burn calories and build strength through cardio and resistance workouts. After each minute on a piece of strength-training equipment—each built for feminine frames and designed to work opposing muscle groups with a single movement—exercisers move on to a recovery station, where they run, jog, or dance to keep their heart from getting bored and falling asleep.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
At Kim's, Grandmaster Kyu Ha Kim—who has more than 50 years of martial-arts-instruction experience and was previously the U.S. judo team coach—teaches judo, tae kwon do, and self-defense to students of all levels alongside champion instructors. Inside the 8,000-square-foot training facility, complete with locker rooms, weight-training systems, and closed-circuit-television monitoring, men, women, and children learn martial-arts techniques and how to properly address former gym teachers when encountering them sobbing in an alleyway.
Anytime Fitness is a gym that was designed to make working out more convenient. Clients have 24/7 keycard access to the gym’s cardio and strength-training equipment, along with full access to group fitness classes, such as Zumba, yoga, and Duck, Duck, Goose with ankle weights. Certified personal trainers are available onsite, and members can finish their exercise routines with a stop off at the onsite hydromassage bed to relax and loosen exhausted muscles.
For centuries masters have dedicated their lives to finding proper techniques that build internal and external strength together as one. Traditional Moo Doe movement is one of the safest and most effective ways to benefit your condition - mentally, physically and spiritually - dramatically improving your quality of life.