At Altamonte Springs Body Contouring, technicians overseen by the medical director, Doctor of Chiropractic Ken Ross, firm and tighten faces and bodies without resorting to surgery. First, clients undergo an in-depth one-on-one consultation that determines how to custom tailor their treatments. They might qualify for a face-lifting microcurrent facial, a skin-sloughing microdermabrasion, or a collagen-boosting and tightening ultrasound or radio-frequency facial. Clients might also get an ultrasonic fat-reduction treatment designed to help clients to lose weight without dieting excessively or pushing their car to work every morning. The technicians track each client's progress throughout their treatments. The treatments are noninvasive and require no downtime.
Altamonte Springs Yoga is cooperative yoga studio in Central Florida. We offer yoga from a wide variety of instructors and traditions. Many of our classes are therapeutic & alignment based. Please see class descriptions for more information. We offer classes, workshops and 40 Hour, 270 Hour & 615 Hour Yoga Teacher Training.
Employing a powerful mix of body-weight resistance, weightlifting, and cardio training, PTrefined Personal Training crafts hardcore workouts that build muscle and stamina. Six is the magic number of students in each personal-training session. It allows for individualized attention and gives everyone a partner with whom to perform certain exercises, such as medicine-ball toss back. It's also preferred because small-group members tend to feed off one other's energy, which leads to greater success rates. Besides tailoring workouts to all involved, PTrefined rounds out regimens with healthy-eating advice.
Diamond Fitness doors are open 24 hours, housing a plethora of free weights and high-tech cardio equipment from brands such as Cybex and Life Fitness. Certified trainers teach members how to properly use this equipment as they work with them individually to achieve their weight loss goals. To help guests further tone and tighten, the facility populates its accommodating class schedule with a variety of short and long group sessions that focus on cardiovascular health, core strength, and flexibility. The licensed therapists administer a medley of massage remedies, such as deep tissue, reflexology, and trigger point, to shoo away body knots spawned from exercising or receiving an unlicensed massage from a sailor. In addition to offering complimentary childcare for members, the epicenter boasts a smoothie bar and tanning area with beds and stand-up booths.
Serenity Now Yoga centers anxious minds and forges substantial mind-body connections for students of all skill levels during yoga classes in a variety of modalities. Sprinkled throughout the studio's weekly schedule, gentle beginners sessions banish stressful thoughts and recurring nightmares by giving patient instructors the opportunity to introduce fundamental poses at a slower pace while imparting invaluable deep-breathing techniques. The Vinyasa Flow class challenges experienced students with sequences of vigorously transitioning poses that occasionally incorporate headstands, handstands, and kickstands, honing the unwavering focus needed to maintain balance during a staring competition. To ease withheld tension in the body's canvas of connective tissues, the Yin Yoga class loosens tightly spooled muscles and opens inflexible joints with deep stretches and mindful breathing.