Things To Do In Wekiwa Springs

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 56% Off)

AMF Bowling Centers

Multiple Locations

$36 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

One Month of Boot camp for One or Two at Overall Training (Up to 68% Off)

Overall Training at Fitness Experts

Altamonte Springs

$100 $49

Boot camp sessions push bodies into toned, muscular shapes with high-intensity workouts, interval strength training and endurance exercises

5 or 10 Group Cross Fitness Classes or One Month of Unlimited Classes at Power Box Fitness (Up to 67% Off)

Power Box Fitness

Altamonte Springs

$75 $35

Inclusive Group Fitness classes help participants of all fitness levels improve their condition with varying exercise regimens

10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

$270 $29

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$15 for $30 Groupon — Orlando Sports Martial Arts Academy

Orlando Sports Martial Arts Academy

Altamonte Springs

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Unlimited Group Fitness Classes at Fitness Xperts (Up to 67% Off)

Fitness Xperts

Altamonte Springs

$99 $39

Experienced and certified trainers lead group boot camp and Body Blast classes; focus on functional movement

$45 for Four Private Piano Lessons at Mister Bass Clef Music ($100 Value)

Mister Bass Clef Music

Altamonte Springs

$100 $45

Lessons taught by a dedicated pianist with more than 30 years of instructional experience

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$60 for BYOB Martini-Making Class for Two with Appetizers at Orlando Bartending Academy ($120 Value)

Orlando Bartending Academy

Altamonte Springs

$120 $60

Instructors teach students to concoct a variety of martinis, including the chocolate espresso, French pomegranate, and strawberry cheesecake

10 Classes or One Month of Unlimited Classes at Core Body FX (Up to 85% Off)

Core Body FX

Apopka

$259 $39

Get a head start on weight loss before the holidays with fitness classes that build muscle, boost stamina, and increase overall fitness

21- or 30-Day Boot-Camp Membership at Will Power Health & Fitness (82% Off)

Will Power Health & Fitness

Multiple Locations

$162.75 $30

45-minute boot-camp classes for all fitness levels combine plyometrics, cardio, and circuit training

$206 for $375 Worth of Outdoor Supplies — Cast and Blast Charters

Cast And Blast Charters

Apopka

$375 $206

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Admission to Make N' Take Painting Workshops at Coffee and Canvas (Up to 61% Off)

Coffee and Canvas

Longwood

$50 $25

Enjoy complimentary coffee, tea, and water as instructors lead you through painting an included canvas

Basic Handgun-Safety Course for One or Two at Southern Guns LLC (50% Off)

Southern Guns LLC

Seminole Heights

$60 $30

Experts cover proper storage and handling of several types of firearms, including stance and grip

Two Weeks of Karate or One or Two Months of Karate and Uniform at Central Florida Kumite & Martial Arts (Up to 76% Off)

Central Florida Kumite & Martial Arts

Village Springs Center

$50 $25

Champion-winning instructors teach shito-ryu karate in one-hour classes

$45 for $89 Groupon — American Top Team (Mixed Martial Arts & Fitness)

American Top Team Longwood

Longwood

$89 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$440 for $800 Groupon — True Fit Inc.

True Fit Inc

Longwood

$800 $440

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three- or Six-Month Membership at LOA Fitness for Women (Up to 52% Off)

LOA Fitness for Women

Longwood

$133.50 $69

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Gym caters to women's health goals with Zumba, spinning, and Pilates classes, as well as Nautilus fitness equipment

Four or Six Weeks of Unlimited Boot Camp with Weight-Loss Package at Nick Parker's Boot Camp (92% Off)

Nick Parker's Boot Camp

Longwood/Lake Mary

$344 $29

Boot camps incorporate cardio and strength training to tone muscles and shed weight; weight-loss package includes meal plan and videos

10 Salsa Dance Classes or One Month of Unlimited Kids' Classes at Salsa Heat (Up to 53% Off)

Salsa Heat

Multiple Locations

$79 $39

Seasoned salsa instructors teach kids and adults proper footwork, good form, and fluid movement

$100 for $200 Worth of Services at Pure Resuls Personal Training

Pure Results Personal Training Studio

Casselberry

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Two or Four Private Dance Lessons or Five Group Dance Classes at Marino Dance Club (Up to 89% Off)

Marino Dance Club

Casselberry

$170 $19

Dancing professionals teach the waltz, tango, cha-cha, foxtrot, swing, and more to students

Six Training Sessions from Simply Want It More (S.W.I.M.) Fitness LLC (70% Off)

Simply Want It More (s.w.i.m.) Fitness Llc

Winter Springs

$140 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Week or One Month of Membership with Unlimited Fitness Classes at UFC Gym (Up to 74% Off)

UFC Gym

Winter Springs

$50 $19

Professional fighters lead small groups through boxing, kickboxing, and MMA-fitness classes that emphasize fitness and technique

$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

$245 $39

Martial arts classes burn calories while boosting confidence; uniform included

Modern-Sporting-Rifle (AR) Class for One or Two or Virtual Range Time at Gander Mountain Academy (Up to 52% Off)

Gander Mountain Academy

Lake Mary

$99 $49

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Students use inert AR style rifles in the classroom to learn field stripping, cleaning, loading, and shooting from different positions

$39 for 10 Yoga Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

$110 $39

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa-flow yoga

Five or Ten Kickboxing or TRX Classes at Lake Mary Fitness By Alberto (Up to 74% Off)

Lake Mary Fitness By Alberto

Lake Mary

$125 $35

TRX suspension bands build strength and increase range of motiona and kickboxing combines cardio with muscle toning and agility training

Four- or Six-Weeks of Unlimited Classes at Lake Mary Fit Body Boot Camp (Up to 55% Off)

Lake Mary Fit Body Boot Camp

Lake Mary

$97 $45

Fun boot camp workouts combine cardio and resistance training to yield fast results

$20 for $40 Groupon — GroupFitToday

Groupfit Today

Lake Mary

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for Two Private Dance Classes and One Group Session at Arthur Murray Dance Studio ($180 Value)

Arthur Murray Dance Studio

Multiple Locations

$180 $29

Dance studio helps students at all levels bone up on myriad styles from Argentine tango to Viennese waltz

14- or 28-Day Slim-Down Camp or 6-Week Boot Camp at Orlando Fit Body Bootcamp (Up to 85% Off)

Orlando Fit Body Bootcamp

Multiple Locations

$167 $25

Passionate trainers oversee indoor boot-camp classes that mold musculature with suspension trainers, battling ropes and changing routines

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Lake Mary

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

"Working" for Two at Annie Russell Theatre on September 26–October 4 (Up to 52% Off)

"Working"

Annie Russell Theatre

$42 $20

25 characters, each with a different job, explore the American Dream as they sing songs by Stephen Schwartz and James Taylor

Four or Eight Play-Center Visits with Arcade Cards or Birthday Party for Up to 24 at Monkey Joe's (Up to 41% Off)

Monkey Joe's

Multiple Locations

$48.96 $29

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Kids bound over inflatables, slides, and obstacle courses during parties or open-play sessions at an inflatable indoor playground and arcade

$33 for Wine Tasting at The Wine Room on Park Avenue ($53 Value)

The Wine Room on Park Avenue

Winter Park

$53 $33

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156 wines from temperature-controlled Enomatic wine-dispensing machines; Groupon purchasers receive 20% off retail wines on return visit

$89 for 10 Barre Fitness Classes at barre54 ($200 Value)

barre54

Multiple Locations

$200 $89

Fusion of Pilates & yoga sculpts lean, flexible muscles at ballet barre as high-energy music keeps bodies moving & conditions heart

Two Hours of Pool with Appetizers and Drinks for Two or Four at Trick Shots (Up to 51% Off)

Trick Shots

Multiple Locations

$36.99 $18

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Groups shoot pool for two hours while munching wings and cheese sticks and sipping drinks

Four or Six Weeks of Unlimited Boot-Camp Classes with a Fitness Assessment at F.I.R.M. Fitness Camp (Up to 70% Off)

F.I.R.M. Fitness Camp

Multiple Locations

$99 $35

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Instructors help jump-start metabolisms and build muscle mass and provide personal body measurements and advice on caloric intake

Four Barre Fitness Classes or One Month of Unlimited Barre Fitness Classes at Barre3 (Up to 56% Off)

Barre3

Winter Park

$80 $39

The Barre3 workout combines yoga, Pilates, and dance to develop lean muscles, burn calories, and improve posture

$29 for One Month of Open-Gym at Gymboree Play and Music ($65 Value)

Gymboree Play and Music

Multiple Locations

$65 $29

Innovative play environment encourages creativity and physical activity

$190 for $345 Groupon — Evolve Strength and Conditioning

Evolve Strength And Conditioning

Fairview Shores

$345 $190

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Yoga Classes or 1 Month of Unlimited Classes at Bhakti Yoga Center (Up to 61% Off)

Bhakti Yoga Center

Winter Park

$70 $35

Yoga instructors lead more than 230 classes a week, which feature more than 20 yoga styles, inside a 2,200-square-foot studio

$45 for $90 Worth of Recording-Studio Rental — Trackset Recording Studios

Trackset Recording Studios

Winter Park

$90 $45

Record one song and get it mixed at a professional music studio

Nine-Hole Round of Golf for Two or Four with Pull-Cart Rentals at Winter Park Country Club (Up to 60% Off)

Winter Park Country Club

Winter Park

$40 $18

Nine-hole course has been graced by players such as Hogan, Snead, and Sarazen and even became grazing pastures during WWI

30- or 60-Minute ProBatter Batting-Cage Session at Quinco Baseball Academy (53% Off)

Quinco Baseball Academy

Goldenrod & University

$40 $19

ProBatter Pitching machines launches balls up to 100 MPH and simulates pitchers movements so batters can practice real life hitting

Three-Hour Concealed Carry Class for One, Two, or Four at Guns ‘N Ammo Academy Training (Up to 58% Off)

Guns ‘N Ammo Academy Training

Winter Park

$125 $63

During three-hour concealed carry classes, attendees learn to load, unload, and operate a firearm and are trained in legal issues

14- or 21-Day Summer Slim Down Challenge at Forte Fitness (Up to 80% Off)

Forte Fitness

Multiple Locations

$197 $39

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Clients torch calories during high-intensity sessions designed to help them lose weight in mere weeks

Indoor or Outdoor Boot-Camp Classes at Fitness by Example (Up to 83% Off)

Fitness by Example

Multiple Locations

$180 $31

Three-time US Air Force powerlifting champ leads groups through 30-minute fitness blasts that foster strength, flexibility, and weight loss

Two or Four Weeks of Boxing, Kickboxing, and Fitness Classes at Legacy Fitness (Up to 88% Off)

Legacy Fitness

Winter Park

$180 $25

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Two or four weeks of classes such as kickboxing, TRX, boxing, and yoga

4-Hour Espresso Training for One or Two at USA Coffee Connections Company (Up to 73% Off)

USA Coffee Connections Company

Winter Park

$180 $69

Students learn the intricacies of coffee culture and espresso brewing in 4-hour barista training course

David Nail, Frankie Ballard or Jerrod Niemann on September 27, November 28, and December 6 (Up to 30% Off)

Jerrod Niemann, David Nail, and Frankie Ballard

House of Blues Orlando

$27 $18.90

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Three country stars on the rise take the House of Blues stage on the heels of hot new albums

One Month of Boot Camp or Ten Online-Training Sessions at Xtreme Fitness Boot Camp (Up to 68% Off)

Xtreme Fitness Boot Camp

Multiple Locations

$120 $39

Online programs are customized to support fitness goals; boot camps meet mornings and evenings throughout the week

Women of Faith: From Survival to Revival at Amway Center on October 10 and 11 (Up to 30% Off)

Women of Faith: From Survival to Revival

Amway Center

$99 $69

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A Bible-focused weekend of inspiration and entertainment, including music, speakers from churches around the world, and comedy

$24 for a Paint-Your-Own-Pottery Session at Super Awesome Cool Pottery ($40 Value)

Super Awesome Cool Pottery

Pine Castle

$40 $24

Students pick out pre-made ceramic bowls, plates, vases, or figurines to glaze and decorate with provided brushes

Bowling, Shoe Rental, Billiards, and Shuffleboard at Kings Bowl (Up 50% Off). Two Options Available.

Kings Bowl

Southwest Orange

$40 $19.99

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Massive entertainment complex features 22 bowling lanes, four billiards tables, a shuffleboard table, HDTVs, food, and cocktails

$45 for an Urban Dare Adventure Race for a Two-Person Team (Up to $90 Value)

Urban Dare

The Other Bar

$90 $45

Fast-paced competition challenges teams of two with trivia, photo hunts, and mental and physical challenges

Indoor Playground Admission for a Child 1–3 or 4–12 Years Old at Galaxy Fun Orlando (50% Off)

Galaxy Fun Orlando

Southwest Orange

$9.99 $4.99

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Children caper about age-appropriate indoor playground equipment with neon, outer-space theme

$29 for General Admission for One to the Pirate's Dinner Adventure Show "Vampirates" ($31 Value)

Pirate's Town

Southwest Orange

$31 $29

Diners feast as Pirates put on a Vampire-themed Halloween thriller aboard an 18th-century Spanish ship set in a 300,000-gallon indoor lagoon

Entry for Two or Four to the Florida Wedding Expo By Your Wedding TV (50% Off)

Florida Wedding Expo By Your Wedding TV

Hyatt Regency

$24 $12

Brides plan their weddings with ease after gathering info from an expo featuring over 100 vendors

$25 for Entry to Orlando Challenge: The Ultimate Urban Scavenger Race on Sunday, October 26 ($55 Value)

The Ultimate Urban Scavenger Race

Wall Street Plaza

$55 $25

Teams race to solve clues and strategize to win cash prizes and awards during urban race; music and drink specials at post-race party

Nick Carter & Jordan Knight at Plaza Live on October 21 at 8 p.m. (Up to 37% Off)

Nick Carter & Jordan Knight

Plaza Live

$55.62 $35

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Members of New Kids on the Block and the Backstreet Boys debut a new collaborative album on a tour full of harmonies and choreography

Orlando Jerk and Caribbean Culture Festival for One or Two on Sunday, October 19 (Up to 50% Off)

Orlando Jerk and Caribbean Culture Festival

Central Florida Fairgrounds

$35 $18

Spend your Sunday listening to live reggae and chowing down on delicious Caribbean cuisine at the Central Florida Fairgrounds

Entry for Two or Four to Jammin Food and Rum Fest on Saturday, November 29 (Up to 50% Off)

Jammin Food and Rum Fest

South Eola

$30 $15

Live DJs spin away the day at Eola park, where visitors sip rum and munch on the best dishes from local vendors

One- or Two-Hour of Paddleboard Rental at Orlando Watersports Complex (Up to 60% Value)

Orlando Watersports Complex

Orlando

$25 $12

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Propel yourself along the water's surface atop standup paddleboards, with instructors standing by to help

Festivals of Speed Visit for Two, Four, or Six at the Ritz-Carlton Orlando on December 7 (Up to 50% Off)

Festivals of Speed

The Ritz-Carlton Orlando, Grande Lakes

$40 $22

A celebration of sports cars, motorcycles, and exotic boats, held this year at the lavish Ritz-Carlton Orlando

Short-Track Racing Experience or Ride-Along at Rusty Wallace Racing Experience (Up to 60% Off)

Rusty Wallace Racing Experience

Multiple Locations

$99 $49

Professional drivers sate passengers' need for speed in stock cars during exciting ride-alongs and racing experiences

All-Day Amusement-Park Visit for Two or Four at Magical Midway (Up to 52% Off)

Magical Midway

Southwest Orange

$64 $32

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All-day access to two wooden elevated go-kart tracks, an arcade, and the Space Blast tower

Round of Mini Golf and Gator Food for Two or Four at Congo River Golf (Up to 50% Off)

Congo River Adventure Golf

Congo River Golf Orlando

$33.96 $18

Live alligators crunch morsels in an exhibit next to a mini-golf course with waterfalls, towering rock structures, and safari artifacts

Round of Mini Golf and Gator Food for Two or Four at Congo River Golf (Up to 50% Off)

Congo River Golf

University

$31.96 $17

Live alligators crunch morsels in an exhibit next to a mini-golf course with waterfalls, towering rock structures, and safari artifacts

Improv Comedy Show Including Beer or Wine for Two at Sak Comedy Lab, August 23–December 27 (Up to 50% Off)

Sak Comedy Lab

Central Business District

$40 $20

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Comics compete for laughs, clash in competitions, and create characters, songs, and scenarios on the spot

Zipline Ride and Gatorland Visit for One, Two, or Four (Up to 52% Off)

Gatorland

Southchase

$69.99 $35

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110-acre theme park houses thousands of crocodiles and alligators under a zipline adventure that soars above lush habitats

$14 for a Day at CoCo Key Water Park Orlando ( Up To a $24.95 Value)

CoCo Key Water Park Orlando

CoCo Key Water Park Orlando

$24.95 $14

54,000 sq. ft. water park with 14 slides, including 3 signature slides, interactive-play island, refreshing pools, and a bar for grownups

Trampoline and Aerial Arts Class for One, Two, or Four at Orlando Circus School (Up to55% Off)

Orlando Circus School

Orlando Circus School and Flying Trapeze

$60 $29

Current and former artists from Cirque du Soleil teach students how to safely perform tricks on trampolines, aerial silks, and hammocks

Single-Person or Tandem Parasailing Flight at Sammy Duvall's Watersports Centre (38% Off)

Sammy Duvall's Watersports Centre

Disney's Contemporary Resort Marina

$95 $59

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Soar high above Bay Lake and Seven Seas Lagoon and snap photos of the area's nearby attractions

Paddleboard Lesson at Kindred Board Company (Up to 58% Off). Three Options Available.

Kindred Board Company

Harbor Park

$85 $42

Learn the basics of stand up paddle boarding, safety, stance, and paddle techniques on the lake from enthusiastic, encouraging instructors

Paintball Package for Two, Four, or Six from Paintball Promos (Up to 79% Off)

Paintball Promos

Multiple Locations

$120 $25

Paintball Promos packages include choice of several area fields, admission, and all necessary equipment

Select Local Merchants

Riding Star Ranch, a nonprofit organization, aims to heal people and horses with the physical and emotional benefits afforded by trail rides and riding lessons. The ranch’s team takes in unwanted, neglected, or abused animals and rehabilitates them, transforming them into confident, happy horses that students can ride.

During lessons, riders earn ribbons through the American Association of Riding Schools program, collecting them for learning how to properly groom and ride in disciplines such as hunter/jumper, English pleasure, and Western pleasure. And although taking a trail ride to the Carlton Reserve and the Myakka River will not win riders any ribbons, they are welcome to pin themselves with their own awards and medals before climbing aboard trusty steeds.

900 Spring Garden Ranch Rd
De Leon Springs,
FL
US

Pine flatwoods, 17 miles of trails, and a long stretch of shoreline characterize the 14,000-acre Rock Springs Run State Reserve, certified as a sand pine scrub ecoregion by the World Wildlife Fund. This diverse terrain awaits horseback riders as they push off from the trailhead alongside guides from Rock Springs Run Trail Rides. As guides lead the way, horseback riders can enjoy the sights and sounds of Florida's wilderness or their horse's passive-aggressive GPS directions. Newcomers and seasoned riders alike can also improve their saddle skills through lessons with the outfit's Lorrie Clark, who instructs riders on how to improve their horsemanship, English and Western riding technique, or basic horse care.

31700 County Road 433
Sorrento,
FL
US

An FAA-certified commercial pilot, Eric is well-versed in the operation of tandem hangliders, helicopters, firefighting aircraft, and light-sport weight-shift-control aircraft. As the head instructor at FlyPhibee, he demonstrates a different skill: piloting the amphibious Cygnet 3. Designed and approved by the FAA, this open-air machine features wheels and pontoons for a water or shore landing. Its paraglider-style wings help it climb approximately 1,000 feet per minute. On teaching flights, Eric charts a leisurely course along the coast?giving students a chance to soak up the scenery or helm the amphibian's controls.

411 Walnut St, Suite 9411
Green Cove Springs,
FL
US

During a round of golf in this region, it’s not uncommon for players to see the occasional alligator sunning itself on the banks of a fairway pond. The same, however, cannot be said for miniature-golf courses, unless you’re playing at Congo River Golf, where the civilized sinking of putts coexists with the visceral carnage of live-alligator feedings. More than 25 alligators wait for patrons to feed them morsels of gator food in an exhibit beside the course. Though the course offers no chance for an encounter with the ancient, scaly species, it enchants players with waterfalls, safari-themed artifacts, and towering rock faces. In addition, Congo River Golf encompasses an indoor arcade and a gemstone-mining station, where guests dig through dirt for fossils, arrowheads, and Neanderthal’s kindergarten time capsules.

531 W State Rd 436
Altamonte Springs,
FL
US

At Dance Centers of Orlando, instructors work to foster an atmosphere of inclusion and support, helping kids to develop a strong sense of self-confidence to complement their fancy footwork. In each of the three studios, instructors fuse choreographed routines, dance combinations, and technical exercises into curricula focused on styles ranging from ballet and tap to hip-hop and martial arts. The studio's Marley sprung floors support little twinkle toes, helping to prevent injury. As the youths hone their skills, their parents can observe their progress on closed-circuit TVs or search the web via free WiFi to find the best ways to make nutcrackers come to life.

7800 South US Highway 17-92
Fern Park,
FL
US

The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

1010 Bunnell Rd
Altamonte Springs,
FL
US