Designed as one of the tallest, steepest man-made climbing destinations in the Rocky Mountain region, ROCK'n & JAM'n challenges climbers new and old with a medley of nook- and cranny-laden walls. During the two-hour introductory lesson, ROCK'n & JAM'n's full-time, web-slinging instructors teach aspiring mountain goats the basics of belaying (a term used to describe rope management between climbing partners), safety, and how to avoid rookie climbing errors such as ignoring gravity and walking vertically up the wall. After two hours of training, you'll be free to spend the rest of the day taking on challenges such as Boulder or the neck-craning Front Canyon.
MenuForTheWeek.com is a meal planning service that takes the guess work out of "What's For Dinner?" Subscribers receive 5 dinner recipes, 1 brunch recipe & 1 dessert recipe each week. They also receive a categorized grocery list. Best of all, every recipe is time, budget, and kid friendly.
CrossFit Eminence strives to push our members, athletes, and community to set goals and accomplish things they never thought they could. Whether it be to lose weight, be the star player on a sports team, recover from an injury, become a better weightlifter or change your lifestyle.
Aimed at the broadening of juvenile horizons, the music classes and ensemble programs at Intermezzo Academy of Music, LLC are designed for students as young as 4 years old through to folks approaching adulthood. No matter their emphasis?classics to symphonic rock?ensemble classes give aspiring musicians a chance to build their skills with a peer group that they're comfortable with. Their children's classes emphasize play and discovery, rather than rigid repetition of scales, to instill kids with a love of music and get rid of the debilitating fear that the rhythm is going to get them. Teachers often host sessions for adults as well, providing grown ups occasion to raise their skills during all-level grown-up orchestras.
Erik Erikson, owner and chief motorcycle-safety instructor at Iron Buffalo Motorcycle Training, began his love affair with two-wheeled motoring in 1976. He was serving in the US Air Force, which required him to seek out a certification along with all other enlisted motorcyclists and the wisecracking pugs that rode in their sidecars. After taking several classes that didn’t fulfill his expectations for a comprehensive motorcycle-training regimen, he decided to strike out on his own. He was certified as an instructor by Motorcycle Safety Foundation in 1987, which eventually named him its Chief Instructor of the Year in 1996.
Today, Erik and other his fellow instructors share their decades of experience through training courses that arm riders with the knowledge and skills to safely operate a motorcycle on our nation’s streets. Certified by the MSF and the Colorado Department of Transportation, the basic- and experienced-rider courses both build on the theme of safety. In the two-day Basic RiderCourse, new or unlicensed riders use hands-on practice with the school’s motorcycles to learn street strategies and how to avoid obstacles and polish braking skills. At the end of the two days, students can take the Colorado motorcycle-license test as a part of the course and redeem their license at a DMV, in lieu or calling your cousin who’s really good at Photoshop. For the Experienced RiderCourse, students bring their own bikes to work on advanced skills and illustrate the more theoretical aspects of riding, such as cornering, maximum braking, and emergency swerving.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.