Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
Halfway through a 1080, a glove slips?it's time to bail. Normally, the prospect of landing means crashing a shoulder into snow and ice, but instead a cloud seems to catch the fall. At Progresh, a giant indoor airbag absorbs the impact of falls as skiers, snow- and skateboarders, BMX bike mechanics, and gymnasts practice airborne tricks in a controlled training environment. Before designing the jumps, ramps, rails, and trampolines that fill the 11,000-square-foot suite, the gym's founders each spent more than 20 years riding slopes and working with children in gymnastics programs. Using that experience, the staff helps athletes master everything from grinding rails and jibs to dropping off 10-foot cliffs and vert walls?all with the greater safety and confidence afforded by the inflatable airbag.
Talia Jimenez knows what it takes to get in shape. After the birth of her daughter, Talia was determined to shed the excess weight from her pregnancy and leave her diet of fast food behind. She not only found success with exercise and healthy eating—she learned how to help others find it, too. At L.E Workout, Jimenez and fellow coach Erick Ramiro lead group classes that blend weight training and cardio to blast calories and build lean muscle. They also run weight loss challenges and offer up nutritional supplements that complement workouts.
Target Portrait Studios are operated by professional photographers who aim to help you capture special moments. Target's studios can be decorated for most any type of shoot, whether you're celebrating a mom-to-be, a graduation, or an upcoming holiday. Subjects also have the opportunity to choose their own backdrops or props, and they can even bring in their favorite toy or invisible friend. The customization doesn't end with the shoot, though?digital files can be personalized with borders, designs, and quotes and then printed in a variety of sizes.
Blue Dolphin Swim School?s crew of swim-savvy instructors teaches novice aquanauts to navigate waters in a small-group setting. Unite with motivated moms and dads who take fresh-picked babies?ages six months to two-years young?for a dip in a four-week session of water-entry classes. Each 30-minute class lets guardians guide little ones through the water, gently splashing faces and singing songs. Immersing babies in the aqueous warmth of 90-degree water evokes familiar memories of being in the womb, and learning breath-holding techniques makes it easier to frequent their favorite watering holes.
Two reusable swim diapers are mandatory for all classes, and may be purchased on site for an additional fee at the Blue Dolphin Swim School.
AfterOurs Urgent Care's walk-in clinic provides speedy medical services when clients' primary care physicians aren't available and an emergency-room visit isn't necessary. Its team of three physicians treats a wide range of conditions including sports injuries, the flu, strep throat, and non-life-threatening cuts or wounds; they also conduct school and camp physicals to fulfill requirements. An on-site lab, x-ray, EKG, and IV fluid hydration make treating these conditions easy. For conditions that require more in-depth care, the team can also refer clients to community physicians.