Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
With a schedule of classes including Sunny Side Up and Not-So-Rushed-Hour, The Yoga Mat cultivates a welcoming, playful environment for yogis of all levels. Seasoned instructors link breath and movement in Vinyasa classes and focus on alignment and anatomy in classes influenced by Iyengar. Classes begin as early as 6:30 a.m. and as late as 7 p.m. on weekdays. On Saturday afternoons, the studio's Made You a Mix-Tape class combines yoga with the energetic sounds of Arcade Fire, Michael Jackson, and golden retrievers.
At Personal Pilates Plus, certified personal trainer and owner, Katie Thornhill, weaves her degrees in exercise and sports sciences with her passion for mind and body wellness. She and her team firmly believe pilates to be the best path to that wellness as it strengthens the core and prepares the body for everything from skiing and running to recovering from injury. They instruct a variety of pilates methods to achieve those goals, including mat, chair, and reformer classes.
Pilates Central offers three levels of mat classes to accommodate physical-activity activists of all shapes and skill sets. Dedicated, professional instructors introduce novices to the basic principles of Pilates in beginner mat classes, helping them establish proper breathing, alignment, and pose-sequencing techniques. Intermediate classes translate the movements into complete, fluid workouts, whereas advanced classes up the fluid ante even further with expert-level exercises that produce sizable sweat puddles. Regardless of current fitness level, all students' workouts are custom-fit to their body, as mat classes trade cumbersome gym gadgetry for body-weight resistance exercises and shrink wrap.
Up to 800 calories burned. 70%–90% maximum heart rate achieved. One 30-minute workout. To achieve these results, the instructors and nutrition coaches at FIIT WERX have distilled their fitness classes down to a science. They're also committed to championing the benefits of barefoot training, which they say helps to improve posture, balance, and foot strength. In FIIT—full-intensity interval training—circuit classes, instructors lead students through rigorous, shoeless cardio and resistance workouts, which vary to allow other muscles to recover between sessions. Each class is based on the tenets of functional movement, relying on workouts that condition bodies for everyday tasks such as hoisting heavy laundry baskets, chopping logs into firewood, and lifting baby bears into tubs for their baths. Students can measure their progress with MyZone heart-rate and physical-activity monitors.
This same commitment to barefoot training also extends to FIIT WERX's partner gym, willPower Fit Studio. There, instructors lead challenging classes whose blend of yoga, Pilates, boot-camp, and cardio workouts adhere to their philosophy of positive, functional fitness. Scalable for athletes and aspiring athletes alike, classes such as willPower & grace and willPower infusion integrate challenging full-body workouts with sports psychology and multisensory stimulation to leave students as mentally sharp as they are physically fit.
Get your bank tellers, kayakers, grandpas, and expectant mothers together and get today's Groupon for perfect posture and mad movement skills. For just $45, you get any five classes at The Pilates Movement, a $70 to $115 value depending on the classes you choose. Most deals only offer Pilates mat classes, but with today's flexible offer, you can take any combination of five mat, pole, chair, and equipment group classes for the same low price. Find out how the reformer, a piece of specialized Pilates equipment, got its name, and learn take-home techniques you can practice in your cramped apartment in a mat class. At just $9 per class, this deal is the perfect opportunity to try a few different classes on for size.Lovable Bears lineman William “The Refrigerator” Perry is generally considered the Godfather of American Pilates due to his memorably rapped couplet: “You’re lookin’ at the Fridge / Pilates focuses on the core to improve strength and posture.” The Fridge continued to influence the popularity of Pilates in America when he guest-starred in an episode of the The A-Team, playing the deceased German founder of Pilates, Joseph “The Refrigerator” Pilates. The memorable episode is traditionally run every July 4th to celebrate Independence Day.
Root Yoga Center's owners created their studio to give clients a space to explore their metaphorical roots by examining their physical, spiritual, and emotional bodies through yoga practice. This goal is reflected in the studio’s philosophy, which emphasizes balance, encourages beginners to take risks, and focuses on the healing powers of yoga epitomized by the now-famous "Kiss the Boo Boo" pose. From Vinyasa to Forrest and Anusara Flow, many yoga modalities are practiced in the studio depending on the class session’s teacher and difficulty level.
Every teacher at Root Yoga Center is an experienced yogi and puts the school's philosophy into practice during regular classes or supplemental practices such as qi gong, physical therapy, and nutritional counseling. The instructors’ schedules are packed as well: classes take place all day, every day, and the staff routinely hosts community events and workshops.