Fitness Classes in Welland

$48 for 60 Days of Unlimited Hot Yoga at Moksha Yoga St. Catharines ($300 Value)

Moksha Yoga St. Catharines

Glenridge

Stretch and strengthen your muscles in a heated studio while your body releases toxins and a welcoming yogi guides you through each pose

C$300 C$48

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Five or Ten Boxing Classes at Mobileboxing (Up to 78% Off)

Mobileboxing

Mobileboxing at Red Griffin Martial Arts Studio

Get fit and gain confidence while mastering effective fighting techniques from a professional champion boxer

C$110 C$29

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$25 for $49 Worth of Boxing Lessons — Jindo Martial Arts

Jindo Martial Arts

Tonawanda

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 $25

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One or Three Months of Gym Membership at The M.O.G. Medically Oriented Gym (Up to 63% Off)

The M.O.G. Medically Oriented Gym

Multiple Locations

A staff of exercise physiologists and nutritionists help clients formulate a plan to get in shape and stay healthy

$125 $49

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$14 for $25 Worth of Fitness Studio at Hybrid Fitness

716 Fitness

Delaware - West Ferry

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $14

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$49 for One Month of Cross-Training Classes from Jeremy Guarino at Build a Machine Fitness ($100 Value)

Jeremy Guarino at Build a Machine Fitness

Buffalo

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

$100 $49

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Two Weeks of Pilates Classes at Yoga Parkside (65% Off)

Yoga Parkside

North Park

From the merchant: Engage the mind to condition the whole body with the classical mat pilates sequence while developing a strong core.

$60 $21

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Gym Memberships with Options for Boot-Camp Classes at Victor Dean Training (Up to 65% Off). Five Options Available.

Victor Dean Training

Amherst

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

$68 $25

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10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

Evolation

Buffalo

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

$125 $59

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$29 for Women’s Boot-Camp Classes at WNY Mixed Martial Arts & Fitness ($168 Value)

WNY Mixed Martial Arts & Fitness

Park Meadow

Women-only fitness classes incorporate heavy bags, training pads, and free weights

$168 $29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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1, 3, 6, or 12 Personal-Training Sessions at Sow It Now Health and Fitness (50% Off)

Sow It Now Health and Fitness

Multiple Locations

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

$20 $10

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Martial-Arts Classes or Birthday Party for 20 at Master Chong's World Class Tae Kwon Do Centers (Up to 69% Off)

Master Chong's World Class Tae Kwon Do Centers

Multiple Locations

Martial-arts classes teach self-defense essentials while relieving stress and helping clients get in better shape

$159 $49

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Two or Four 30-Minute Personal-Training Sessions at Achieve Personal Fitness (Up to 83% Off)

Achieve Personal Fitness

Amherst

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

$110 $19

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One- or Three-Month Gym Membership with Unlimited Group Fitness Classes and Tanning at Crunch (Up to 78% Off)

Crunch

Amherst

After working out with brand-new equipment and sweating in classes such as Yoga Body Sculpt, gym members can head to tanning beds

$79.90 $19

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One Month of Yoga Classes or 10 or 20 Yoga Classes at Defensive Arts Dojo (Up to 66% Off)

Defensive Arts Dojo

Hamburg

Yoga classes help center the mind, increase flexibility, and relieve stress

$55 $19

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Eight Personal Training Sessions at Omega Health and Wellness (68% Off)

Omega Health And Wellness

Hamburg

Guaranteed results with personalized workout plans, nutritional advice, and much more

$400 $128

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$150 for $299 Groupon — Preventative Health Source

Preventative Health Source

Eden

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $150

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One Month of Unlimited Classes at Route 20 Fitness (71% Off)

Route 20 Fitness

Orchard Park

45-minute fitness sessions include an invigorating warmup, 20 minutes of fat-blasting interval training, and a core-focusing cool down

$99 $29

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Three Personal-Training Sessions and a Dietary Consultation from Kretz Fitness (65% Off)

Kretz Fitness

Amherst

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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Six Personal Training Sessions at Built for Life Personal Training (70% Off)

Built For Life Personal Training

Harris Hill

Learn what personal training is all about and enjoy private, one-on-one sessions

$140 $42

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$45 for $99 Groupon — Seishin Kan Karate

Canalside Fitness

Lockport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit HOD (50% Off)

Crossfit Hod

South Lockport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Six Weeks of Indoor Boot-Camp Classes from Urban Core (Up to 81% Off). Three Options Available.

Urban Core

Oakville

The boot camp’s incorporates interval training, strength training, and core training to build lean muscle

C$149 C$29

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10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 71% Off)

Sun Yoga

Sun Yoga

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

C$135 C$39

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One- or Three-Month Unlimited Membership for Fitness Classes at Naturally Yours (Up to 59% Off)

Naturally Yours

Oakville

One-hour circuit-training classes mix cardio fitness, resistance training, and weight training

C$160 C$69

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$10 for a 50-Minute Group Fitness Training Session at HIPFIT Studios Inc. ($30 Value)

HIPFIT Studios Inc.

Oakville

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

$30 $10

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One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

C$144 C$69

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10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

Classes are available for students of all skill levels

C$140 C$39

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One Month Unlimited Cardio-Kickboxing Boot Camp for One or Two at Classical Martial Arts Centre(Up to 61% Off)

Classical Martial Arts Centre

Oakville

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

C$95 C$39

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Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

C$120 C$39

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Five-Class Pass or One Month of Unlimited Hot Yoga at Bikram Yoga Oakville (Up to 80% Off)

Bikram Yoga Oakville

Oakville

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

C$100 C$20

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Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 80% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

C$77 C$19

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One, Three, or Five Private Reformer Pilates Lessons at Lessons With Lynne (Up to 52% Off)

Lessons With Lynne Pilates

Oakville

An experienced instructor guides you though Pilates exercises on the Reformer, which helps create lean limbs and strong cores

C$50 C$25

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$39 for Two Months of Boxing Classes, Gym Access, and Personal Training at Century Fitness ($400 Value)

Century Fitness

Hill Park

Boxing classes bolster coordination, balance, agility, and general overall fitness; includes gym access and 5 personal-training sessions

C$400 C$39

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One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Stoney Creek

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

C$480 C$19

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One- or Two-Month Gym Membership with Training Session at Mademoiselle Fitness (Up to 98% Off)

Mademoiselle Fitness

Multiple Locations

Workout equipment and fitness classes at a women-only gym with childcare available

C$480 C$9.99

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One-Month Membership at Pro Elite Boxing Gym (76% Off)

Pro Elite Boxing Gym

Hamilton

Experienced coaches teach authentic boxing techniques during classes geared toward burning fat and toning muscle

C$85 C$20

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Five Barre or FLXyoga Classes or One Month of Unlimited Barre or FLXyoga Classes at Boogie Down (Up to 65% Off)

Boogie Down

Burlington

Barre classes provide a cardio workout combined with muscle sculpting, while FLXyoga classes integrate strength training with yoga poses

C$85 C$30

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$29 for One Month of Unlimited Fitness Classes at No Excuse Fitness and Training ($119 Value)

No Excuse Fitness and Training

Burlington

Clients burn calories and tone bodies with a selection of classes, including boxing, KettleHell, and No Excuse Strength Challenge

C$119 C$29

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One or Two Months of Bootcamp Classes at Hi End Fitness (Up to 75% Off)

Hi End Fitness

Burlington Fitness and Raquets

Boot camp classes focus on hard work versus new fad gadgets to get clients in shape

C$119 C$39

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$39 for One Month of Unlimited Kick-Boxing Classes at Bay Area Athletic Club ($125 Value)

Bay Area Athletic Club

Burlington

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

C$125 C$39

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10 or 15 Fitness Classes at Complex Barbell (Up to 85% Off)

Complex Barbell

Burlington

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$200 C$39

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to US$370 Value)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$185 C$39

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One Month of BlitzFit Training Classes for One Or Two at Team O’Brien Fitness (Up to 70% Off)

TeamOBrien Fitness

Burlington

One of Canada’s most famous IFBB Fitness & Physique competitors offers women's BlitzFit Training to tone physiques and promote wellness

C$150 C$49

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5, 10, or 20 Pilates Classes at The Pilates Studio (Up to 65% Off)

The Pilates Studio

Burlington

Experienced instructors help students tone their physiques and build strength through Pilates, weight training, and other classes

C$125 C$49

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5 Class Pass or 75 Days of Yoga at Hot Yoga Wellness Mississauga (Up to 66% Off)

Hot Yoga Wellness Mississauga

Hot Yoga Wellness Mississauga

Hatha flow classes led in room heated to 37 degrees Celsius to boost detoxification and help patrons sink deeper into stretches

C$80 C$27

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5 or 10 Group Personal Training Sessions at Mars Group Performance Training (Up to 89% Off)

MARS Group Performance Training

Islington - City Centre West

Group personal training sessions are capped at eight attendees and range from beginner to advanced

C$160 C$19

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$40 for One Month of Unlimited Non-Heated Classes at Yoga City ($99 Value)

Yoga City

Meadowvale

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

C$99 C$40

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1, 5, or 10 Personal-Training Sessions at The Personal Training Station (Up to 77% Off)

The Personal Training Station

Erin Mills

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

C$65 C$15

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$156 for $312 Worth of Services at C&Y Fitness

C&y Fitness

Mississauga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$312 C$156

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Boot Camp or Kickboxing Classes at Fitness Battalion (Up to 85% Off). Five Options Available

Fitness Battalion

Fitness Battalion

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

C$300 C$49

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10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

Functional-fitness classes challenge bodies during tough workouts

C$150 C$45

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$45 for $100 Worth of Weight-Loss Program — wck fitness

Wck Fitness

Mississauga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$100 C$45

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$8 for an Apex Bootcamp, Ladies-Only Bootcamp, or Yoga Class at Destiny Fitness ($12 Value)

Destiny Fitness

Streetsville

30-minute intense apex bootcamp with kettlebells and TRX, women-only class with small enrollment and personal attention, or fusion yoga

C$12 C$8

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One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

C$70 C$15

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Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

C$59 C$19

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10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Nation (Up to 87% Off)

Fitness Nation

Mississauga

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

C$150 C$29

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$49 for 15 Fundamentals Classes at CrossFit Select ($300 Value)

CrossFit Select

Mississauga

Certified CrossFit trainers introduce rookies to Workout of the Day components such as Olympic lifts, kettlebells, ropes, and cardio drills

C$300 C$49

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$39 for 10 Bikram Yoga Classes at Bikram Yoga Mississuaga ($150 Value)

Bikram Yoga Mississauga

Erin Mills

The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga

C$150 C$39

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$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold ($150 Value)

Xcel Fitness Gold

Lakeview

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

C$150 C$39.95

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Three or Six Weeks of Boot-Camp, Executive Boxing, and Kickboxing Classes at BodyTech Wellness (Up to 73% Off)

BodyTech Wellness

Mississauga

Wellness centre tones clients with fun-filled training sessions

C$94.99 C$29.99

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Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Erin Mills

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

C$170 C$55

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$39 for One Month of Unlimited Yoga or Boot-Camp Classes at Royal Windsor Fitness ($299 Value)

Royal Windsor Fitness

Mississauga

Group fitness classes such as aerial yoga and boot camp performed in an eco-friendly facility with recycled concrete and LED lighting

C$299 C$39

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5 or 10 Boot-Camp Classes at Pro Grade Fitness (Up to 57% Off)

Pro Grade Fitness

Multiple Locations

Boot-camp workouts rely on kettlebells and body weight to increase strength, flexibility, and cardiovascular health

C$75 C$35

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Personal-Training Sessions at Father and Son Fitness Mississauga (Up to 73% Off). Two Options Available.

Father and Son Fitness Mississauga

Mississauga

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

C$60 C$19

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$18 for Six CrossFit Classes in Two Weeks at CrossFit Crosscheck ($120 Value)

CrossFit Crosscheck

Erin Mills

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

C$120 C$18

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One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

C$215 C$55

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$55 for a Lymphatic-Drainage Massage with a Seaweed Body Wrap and Sea-Salt Scrub ($115 Value)

Tula

Tula Hot Yoga

The Ultimate Detoxifier package is designed to oust toxins with a soothing massage, skin-nourishing body wrap, and exfoliating scrub

C$115 C$55

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5 or 10 Pilates, Bootcamp, and Zumba Classes at Mystic Pointe Yoga (Up to 76% Off)

Mystic Pointe Yoga

Humber Bay

Zumba’s Latin dance movements, fat-burning boot camps tone physiques, or pilates sessions to strengthen the core

C$100 C$29

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$35 for One Month of Unlimited Classes at BeHot Yoga ($165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

C$165 C$35

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10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

C$120 C$29

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10 or 20 Kettlebell Classes at Undisputed Martial Arts (86% Off)

Undisputed Martial Arts

Flemingdon Park

Workouts using kettlebells help exercisers perform dynamic movements that work muscle groups to build strength and endurance

C$200 C$29

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Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

C$180 C$79

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One or Two Months of Fitness Classes at SkinnyLegs (Up to 77% Off)

SkinnyLegs

Multiple Locations

Instructors integrate Pilates, ballet, and cardio exercises to sculpt long, lean muscles; classes take place at four Toronto-area locations

C$129 C$39

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5 or 10 Boot-Camp Classes with Handwraps and a T-Shirt at Fight Fit Bootcamps (Up to 79% Off) 

Fight Fit Bootcamps

Multiple Locations

In addition to traditional boot-camp exercises, such as kettlebell hoists and sprinting, sessions mix muay thai kickboxing with MMA cardio

C$115 C$39

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One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

C$119 C$49

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One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

C$159 C$29

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Select Local Merchants

With a diverse array of shiny equipment and classes, this comprehensive fitness center prevents exercisers from getting bored on the road to buffhood. Garnish three months of muscle making with four one-on-one sessions (around 45 minutes each) with a professional personal trainer, who will help you along your path to happy health by detailing how to use equipment and how to share the water fountains. Once properly introduced to the abounding amenities—which range from a heated indoor pool to TRX suspension training—explore Summit Fitness Center's numerous group classes. Within the high-ceilinged, 32,250-square-foot confines, dance through Zumba, build muscles in 10 Minute Abs, or develop dizzy tolerance in spinning classes.

6930 Williams Rd
Niagara Falls,
NY
US

At Pilates Emporium, the classes cater to a diverse clientele?therapeutic yoga sessions, for example, help students combat chronic soreness and aches, and Osteo-Pilates sessions hinge on bone-strengthening work. STOTT-certified instructors helm the sessions, which also can focus on traditional mat or reformer work; they keep classes small to allow for a level of customization. To complement the group workouts, the facility hosts personal training and an infrared sauna, whose warmth helps detox physiques.

350 Ontario Street
St. Catharines,
ON
CA

Intense cardio-vascular and strength training designed to promote weight-loss, body-sculpt and maximize one's self-esteem and confidence through the use of boxing techniques and provided in a one-on-one setting with the trainer. The business is designed to respect clients' ability to focus and remain anonymous.

34 James St
St Catharines,
ON
CA

Both options include two one-on-one boxing classes (a $90 value), one personal-fitness assessment (a $100 value), and four personal-training sessions (a $340 value).

366 Bunting Rd
St Catharines,
ON
CA

At Bodhi Yoga and Wellness Centre, a team of certified and experienced instructors lead several daily classes designed for toning and strengthening yogis of all skill levels. Focus on proper breathing and alignment with Hatha and flow yoga classes, or give ligaments, bones, and joints some extra attention with yin yoga, the gentle, retiring wallflower to muscle-minded yang yoga’s brawny athlete. During the infrared hot yoga class, the room gradually heats up from aspiring contortionists' body heat, improving flexibility, reducing muscle stiffness, and banishing toxins and lurking phantoms from the body. Call ahead to schedule your classes.

350 Scott Street
St. Catharines,
ON
CA

When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes?including cycling, Kardio Kick, and Zumba?offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.

3157 Eggert Rd
Tonawanda,
NY
US