Personal Trainer in Welland

Two or Four 30-Minute Personal-Training Sessions at Achieve Personal Fitness (Up to 83% Off)

Achieve Personal Fitness

Amherst

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

$110 $19

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One- or Three-Month Gym Membership with Unlimited Group Fitness Classes and Tanning at Crunch (Up to 78% Off)

Crunch

Amherst

After working out with brand-new equipment and sweating in classes such as Yoga Body Sculpt, gym members can head to tanning beds

$79.90 $19

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Eight Personal Training Sessions at Omega Health and Wellness (68% Off)

Omega Health And Wellness

Hamburg

Guaranteed results with personalized workout plans, nutritional advice, and much more

$400 $128

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$150 for $299 Groupon — Preventative Health Source

Preventative Health Source

Eden

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $150

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Three Personal-Training Sessions and a Dietary Consultation from Kretz Fitness (65% Off)

Kretz Fitness

Amherst

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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Six Personal Training Sessions at Built for Life Personal Training (70% Off)

Built For Life Personal Training

Harris Hill

Learn what personal training is all about and enjoy private, one-on-one sessions

$140 $42

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$45 for $99 Groupon — Seishin Kan Karate

Canalside Fitness

Lockport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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$10 for a 50-Minute Group Fitness Training Session at HIPFIT Studios Inc. ($30 Value)

HIPFIT Studios Inc.

Oakville

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

$30 $10

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Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

C$120 C$39

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5 or 10 Group Personal Training Sessions at Mars Group Performance Training (Up to 89% Off)

MARS Group Performance Training

Islington - City Centre West

Group personal training sessions are capped at eight attendees and range from beginner to advanced

C$160 C$19

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1, 5, or 10 Personal-Training Sessions at The Personal Training Station (Up to 77% Off)

The Personal Training Station

Erin Mills

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

C$65 C$15

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One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

C$70 C$15

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Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Erin Mills

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

C$170 C$55

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Personal-Training Sessions at Father and Son Fitness Mississauga (Up to 73% Off). Two Options Available.

Father and Son Fitness Mississauga

Mississauga

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

C$60 C$19

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Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

C$180 C$79

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$99 for $220 Worth of Services at YourFit

YourFit

Silverthorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$220 C$99

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Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

C$110 C$29

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10 Classes, a One-Month Membership, or Two or Four Personal-Training Sessions at Raven Wellness (Up to 85% Off)

Raven Wellness

Don Mills

You can get a good workout in 45-minute classes or 45–60 minutes with a personal trainer

C$150 C$59

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One Month of Boot Camp Classes with Personal Training Session at My Favourite Trainer (Up to 66% Off)

My Favourite Trainer

Leaside

Trainers lead small groups through functional strength-building workouts employing kettle bells, battle ropes and TRX suspension cables

C$249 C$89

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$80 for $160 Groupon — Fortitude Training Inc.

Fortitude Training Inc.

Preston Centre

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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10 or 20 Boxing or Fitness Classes at Supreme Body Tone & Fitness (Up to 76% Off)

Supreme Body Tone & Fitness

Vaughan

Reduce stress in boxing or fitness classes

C$100 C$25

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Four 60-Minute Personal Training Sessions at Lux Fit (Up to 78% Off)

Lux Fit

Markham

Claudia draws on her extensive education and competition experience as she helps clients tone up and slim down inside her wellness studio

C$320 C$69

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60-Minute Personal Training Sessions with Cara at Advantage4Athletes Training & Therapy Centre (Up to 65% Off)

Cara at Advantage4Athletes Training & Therapy Centre

Milliken

Workout with Cara, a personal trainer who tailors workouts to your goals and fitness level with equipment such as kettle-bells and ropes

C$300 C$105

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10 or 20 Kettlebell Boot-Camp Classes at Commit 2B Fit (Up to 81% Off)

Commit 2B Fit

Multiple Locations

Kettlebell group training for all ages and fitness levels helps clients build strong, lean muscles and melt fat

C$130 C$29

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Two, Four, or Six 60-Minute Personal Training Lessons (Up to 79% Off)

Denise Verutis- Personal Training

Guelph

Personal trainer Denise Verutis tailors workouts to your health and fitness goals while providing motivation and focused attention

C$120 C$28

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60-Minute Personal-Training Sessions for One or Two at Jay Ruth Fitness (Up to 64% Off). Four Options Available.

Jay Ruth Fitness

Guelph

Trainer Jay Ruth tailors workouts to clients' personal goals, such as shedding pounds or training for an upcoming game

C$120 C$49

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One or Three Personal-Training Sessions with Optional Hot-Stone Massage at Embodied Energy (Up to 71% Off)

Embodied Energy

Waterloo

Certified personal trainer Tricia Snider helps fit-seekers of all levels reach their goals

C$89 C$29

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Eight or Unlimited Cardio Conditioning Classes in One Month at Power Train Sports and Fitness (Up to 71% Off)

Power Train Sports And Fitness

East Rochester

Cardio conditioning classes for all experience levels blend interval training, dumbbell exercises, and resistance-training routines

$99 $29

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$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$70 for $140 Worth of Services at i3 Personal Training

i3 Personal Training

East Avenue

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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Fitness Package with 5 or 10 Fresh Meals and Fitness Classes at Real Life Food and Fitness (Up to 54% Off)

Real Life Food and Fitness

Rochester

Get Clean, Be Lean participants engage in high intensity training and enjoy eating proportioned meals that are 500 calories

$130 $65

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Two or Five 60-Minute Personal-Training Sessions at Star Physical Therapy (64% Off)

Star Physical Therapy

Fairport

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

$80 $29

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Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

$100 $39

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30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Fit Class Studio

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

$160 $49

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Three Private Kettlebell-Training Sessions from Structural Body Systems (65% Off)

Structural Body Systems

Macedon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$210 $74

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Select Local Merchants

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals "accidentally" installed in the women's locker room. At Curves, exercise enthusiasts move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and outwit arthritis. Each membership can be used toward unlimited visits and five Zumba fitness classes, and trained professionals are always nearby to help manage machine manoeuvering and muscle making.

7000 McLeod Road
Niagara Falls,
ON
CA

Achieving a level of fitness that leaves you prepared for anything is just one of the goals that the trainers at CrossFit Queenston Heights have for their students. To achieve it, they lead full-body CrossFit workouts that build muscles and burn calories through intense cardio and moves borrowed from gymnastics and weightlifting. During a typical class, head trainer Chris challenges his students through a Workout of the Day that incorporates the fitness expertise he's gathered as a kettlebell instructor, certified Olympic weightlifter, and member of the Army Reserve. Whether students hope to become more fit in general or train for a specific goal, Chris’s team holds CrossFit classes seven days a week to help them reach their fitness potential during the hours most convenient for them.

4478 Montrose Rd Unit 1B
Niagara Falls,
ON
CA

With a diverse array of shiny equipment and classes, this comprehensive fitness center prevents exercisers from getting bored on the road to buffhood. Garnish three months of muscle making with four one-on-one sessions (around 45 minutes each) with a professional personal trainer, who will help you along your path to happy health by detailing how to use equipment and how to share the water fountains. Once properly introduced to the abounding amenities—which range from a heated indoor pool to TRX suspension training—explore Summit Fitness Center's numerous group classes. Within the high-ceilinged, 32,250-square-foot confines, dance through Zumba, build muscles in 10 Minute Abs, or develop dizzy tolerance in spinning classes.

6930 Williams Rd
Niagara Falls,
NY
US

Equipment: Keiser, Free Motion, Life Fitness, Cybex, TRX

Students should bring: Towel Service is provided. Bring water or it is for sale at reception

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 25+ people

Class location: Mix of indoor and outdoor classes

Established: 2010

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come and try our Eliminator Obstacle Course. A challenge for everyone from beginner to top athletes

Q&A with Brad Anderson, Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

The biggest reason most people don't succeed is not having all the tools to work with. Our Fitness Assessments with our highly qualified Personal Trainers will get a starting point for you by doing full measurements, [finding] body fat percentage, [and] calculating caloric needs and physical abilities. At this point we will be able to customize a personal plan for your success.

Besides working out, what else can clients do to spend their time at your facility?

After your workout relax by the pool or enjoy a sauna. Members are also welcome to bring families for a swim, as well.

Is there anything else you want to add that we didn't cover?

Energy Fitness Studio is also home of Niagara's only 10,000 square foot Obstacle Course Training Center, with two 10-fooft walls, sleds, tires, ropes, logs, and so much more.

89 Meadowvale Drive
St. Catharines,
ON
CA

The fitness specialists who created BoostCamp Bootcamps eschew quick fixes, replacing them with motivating exercise classes and complementary tips on healthy eating habits that clients can use to make life-long changes. During their sessions, trainees run, jump, and side-shuffle their way across Chedoke and Battlefield Parks five days per week. A certified fitness instructor, Barry Vincent, helms the camp and encourages clients of all fitness levels to meet their goals with an ever-changing lineup of rigorous routines that may include partner exercises, agility training, and relay races. Members can attend as many classes as they wish each week, and new campers begin their journey with a nutritional consultation. BoostCamp’s on-staff holistic nutritionist, Tamara Dunn, answers diet inquiries and designs meal plans that can foster weight loss while still providing enough energy to perform squats or jump-rope with an elevator cable.

Upper Paradise Rd & Scenic Dr
Hamilton,
ON
CA

Unlike most gyms, Revenge Gym can’t be found in a building. Instead, fitness coach Todd Battle relays workouts from his website and engages students on the street during group sweat sessions. Colourful classes such as Slow Groove Sculpt and Retrofit keep students entertained, even though each workout has been designed to effectively shred calories and strengthen limbs.

455 Merritt St
St. Catharines,
ON
CA