To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
After graduating from the Elizabeth Grady School of Esthetics, Jenelle Paris went on to become a certified eyelash extensionist as well as a MAC-trained makeup artist. With this experience, Jenelle has been able to establish Beauty Couture by Jenelle, her intimate boutique spa. At her beauty haven, clients lounge amongst vintage European-inspired décor. Jenelle and her team evoke each client's inner beauty through the aid of aesthetic treatments and massage services. Aestheticians reach for the advanced biotechnology of Neocutis skincare products as they perform peels blended from glycolic acid and enzymes. The Neocutis "Processed Skin Cell Proteins (PSP)" mixture of skin nutrients includes cytokines, growth factors, and antioxidants to achieve optimal results. Beauty Couture also specializes in eyelash extensions. A synthetic silk blend is used to create each mink eyelash extension adhered to the eyelid's original lashes while the spa's resident aesthetic nurse specialist reverses signs of aging with Botox, Belotero, Radiesse, and Juvederm injections.
It all started with a deflated basketball. Though longtime friends Mike Kennedy and Eric Martin scoured downtown Boston for an inflating needle to fill it, no shops in the area carried one. They were frustrated—and they realized that other Bostonians looking for athletic gear were likely frustrated too. So in 1983, they opened City Sports, a shop stocked with all the footwear, athletic apparel, and sports equipment that the metropolis had been missing.
Nearly three decades later, Mike and Eric's neighborhood business has expanded to 20 shops across the East Coast. In addition to stocking popular brands such as Vibram, The North Face, and Patagonia, the store engineers its own CS by City Sports line. Shoppers include yogis, cyclists, and tennis players—anyone seeking to outfit active lifestyles, whether they're playing a team sport or braving the hike up the world's largest gumdrop. In addition to footwear and apparel, the staff stocks fitness equipment such as kettlebells, lifting gloves, and dumbbells.
From their home base in the Warren Building, officials of the Wellesley Recreation Department fine-tune a year-round roster of sports leagues and community classes. Adults master crafts that range from pottery throwing to Capoeira, a blend of Brazilian martial arts and dance. Kids channel their creativity into painting courses or the Star Wars: Jedi Training class, which often includes creating a recycled droid and lightsaber lessons with retired stormtroopers. All of the programs are self-supporting, so directors charge reasonable fees and divvy up the money among materials, instructors' salaries, and other necessary expenses.
During the summer, throngs of people advance on Morses Pond, an ocean lookalike complete with a sandy beach, water slide, and volleyball nets, and kids aged 5–12 fend off boredom with summer day camps. Meanwhile, the lights of Hunnewell Tennis Court blaze into the evening hours, allowing athletes to face off after dark when the sun is taking its nap.
When Lou Whitney founded Twig, he wanted to offer a level of flower quality that he felt other shops lacked. Having been named one of the Best Flower Shops in Boston by CBS Boston, Twig seems to have done exactly that.
Whether the shop’s florists are artfully arranging tulips and hydrangeas into bouquets for the seasonal collection or creating custom arrangements to suit any event, they use the freshest blooms available. The selection of in-store gifts helps buyers accompany their bouquets with goods from Michael Aram, Juliska, and other quality brands. On-staff installation professionals can also create indoor and outdoor garden installations, which last longer than hiring a skywriter to draw flowers in the air.
Twig's staffers also share their passion for flowers with customers through themed floral-design workshops.
The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.