Vo2max Elite trains clients in group and private fitness classes and boxing fight clubs of all levels. The instructors are equally varied in their backgrounds. There is an athlete who discovered yoga after playing soccer and baseball for years, as well as a music student and a martial-arts expert, many of them with close to a decade of experience. Challenging endurance workouts bring out the best in every client of every level.
Owner of CrossFit Union Scott McAuliffe and head trainer Brendan know that variety is the key to a successful fitness regimen. That's why they offer all sorts of workout options, from punishing boot camps to yin yoga classes. Their specialty, however, will always be CrossFit's workout of the day. Alongside a team of similarly certified trainers, Brendan leads students through a set of functional, intense exercises. These exercises vary constantly but may include everything from squats and pull-ups to box jumps and four-door sedan throws. Given the workouts' adaptable nature?exercisers progress with more intensity, not more weight?they can be tailored to any fitness level.
Emily, the owner and coach at CrossFit Automile, boasts a handful of CrossFit certifications. She uses these certifications and extensive knowledge to design new Workouts of the Day (WODs) every day. The workouts are never the same, and draw from CrossFit?s vast collection of exercises designed to promote varied, functional fitness. Though the exercises are always rotating, they may include Olympic weightlifting, bodyweight exercises, cardio, running, plyometrics, and gymnastics.
No student is left behind at CrossFit Norwood, where trainer John Connors leads small groups of clients through completely scalable CrossFit workouts. He adjusts his routines to accommodate virtually any level of fitness, ensuring each member of the class expends the same amount of effort—from elite athlete to first-timer.
As opposed to bulking up by pumping heavy weights, CrossFit emphasizes building functional strength. That’s why police academies and the military rely on it to boost the power and endurance of recruits.
The instructors at Tokyo Joe's Studios/Dragon's Eye CrossFit know that each day provides new challenges?and so they train their students to face them. One way if through CrossFit classes, which use varied workouts to keep students on their toes as they build strength and endurance. Each workout is designed to prepare participants for any kind of physical exertion they might face, from lifting heavy objects to jumping over hurdles on their morning commute.
On the karate side, kids and adults train in more traditional martial arts forms that have been passed down for centuries. The kids' program focuses on discipline and building self-esteem while teaching kids how to protect themselves from bullies. Adult classes are available too, in which instructors establish basic techniques culled from a variety of disciplines, including tempo, jiujitsu, and MMA.
A CrossFit devotee since 2007, head coach Kevin Foley leads a team of fitness instructors in motivating their students through reps of CrossFit’s functional exercises. They keep their classes interesting by centering each on a different workout of the day (WOD) designed to boost endurance, flexibility, strength, agility, and all-around fitness.