The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.
Sacred Movement Yoga's owner Kristina turned to yoga to relieve the stress of too much weight, debt, and coffee and found that her stresses melted away in the face of a burgeoning yoga practice, inspiring her to share her life-management tool with others. Along with a team of experienced instructors, Kristina leads three levels of Vinyasa-style yoga classes, guiding students through sequences of athletic poses, connected by continuous, balance-testing movements and breaths. During dance-infused fitness classes, instructors use a ballet barre to stabilize students as they perform dynamic, ballet-style movements to sculpt lean muscle. Sacred Movement's resident massage therapist performs reiki, traditional massage, and Thai-yoga treatments for patrons seeking further treatment for physical, emotional, and spirit-animal-related tension.
Wellesley Body in Motion was originally founded in 2000 as a Pilates studio, but it has since expanded. Today, instructors help their clients power through weight-loss plateaus with two unique full-body workouts: Barfusion and Pilates. Whereas Barfusion blends ballet-barre work, Pilates, weightlifting, and flexibility training for students at different points in their fitness journey, Pilates takes a slightly different approach. It relies on Pilates towers, reformers, chairs, barrels, or mats to ease the rigor of strengthening movements.
For almost 20 years, the locally owned and operated Beacon Hill Athletic Clubs have been providing gym goers with a cheerful neighborhood ambience and expansive, immaculate facilities packed with state-of-the-art equipment, including the finest cardio, strength training, and free weights from Precor and Cybex. Whether you pound these machines so that you can one day fight them when they become self-aware or are just craving classes such as yoga, Pilates, tai chi, and spinning, you'll be met by a friendly staff that strives to make your gymsperience a positive one. As a result, you'll love coming back to Beacon Hill Athletic Clubs and never dread the time spent getting your body fitter, faster, and more nudity-compatible.
Focusing on the respiration-synchronized motions of Vinyasa flow yoga, the certified instructors of Yogaspot host their body-buffing classes in a moderate- to high-heat studio. The robust schedule spills over with exercise sessions for students of all skill levels, including advanced PowerFlow Vinyasa, a fast-paced, core-crunching regimen of poses with rapid-fire transitions. Meanwhile, newbie-friendly slow and deep-flow Vinyasa also focuses on cores, but at a slower, more accessible pace for students who, like prize-winning butter sculptures at a county fair, have little experience with yoga. Starting October 5, Yoga for Runners can help track stars and cartoon coyotes relax and recuperate from a week of roadrunner chasing (must preregister). Small class sizes help teachers take a personal approach, and Yogaspot harbors a stable of mats available for rental or permanent adoption.
Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.
On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.