To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.
Home of the Babson College Beavers, and thus naturally formed by a dam made from half-chewed hockey sticks, the frozen expanse of Babson Skating Center provides plenty of space for skaters to etch figure eights in its smooth, glistening surface. Professional instructors impart skills in hockey and figure-skating lessons for all experience levels and ages, and public skating or pickup hockey matches allow students to test their newfound skills. Off the ice, the onsite skate shop's staff sharpens skates and keeps mouth guards, laces, and tape on hand in case hockey coaches need to fix up their injured starting mannequin.
Though it doesn?t have its own zip code, yet, Kidville is a sought-after destination for youngsters. The bustling children?s center pulsates with activities designed to cultivate youngsters? social and developmental skills, such as classes in music, dance, and cooking. Art classes foster creativity and self-expression, and a play space helps children unleash pent-up energy more effectively than journaling on the living room wall in permanent marker. The fun zone also hosts birthday parties in various themes?including railroad, racecar, fairy princess, and superhero?in which the staff takes care of the details, set-up, and cleanup, allowing parents to join in on the fun.
In Thai, "sarapaan" means variety. This is fitting, since Sarapaan's two storefronts brim with a diverse spread of glittering beads and baubles, all waiting to be manipulated into eye-catching jewelry. Freshwater pearls, Swarovski crystals, and glass beads slide down jewelry wire during jewelry-making classes, which yield personalized pieces such as rings, bracelets, and extra-fancy dog collars. The shop also sells ready-to-wear handcrafted jewelry and custom designs for weddings and other special occasions.
In the early ?70s, Boston-area resident Mike Farny dreamed of creating affordable outdoor recreational activities for his community to enjoy. In May of 1973, Mike set up shop in the MDC Norumbega Police Substation of Newton/Auburndale and began realizing his dream. The location?directly next to the historic Totem Pole Ballroom?perfectly enabled the environmentally friendly practice of canoeing and kayaking. Mike's vision blossomed over the years to include four other locations, each offering rentals, tours, and instruction.
Today, on-staff guides lead tours of the Charles River and Boston Harbor to educate participants in ecosystem conservation, view the skyline and sunset, or explore historic structures. Select trips also include lunch to fuel participants as they navigate difficult waterways and jump through flaming hoops. To prepare customers entering the water for the first time, instructors coach riders of all levels in private or group lessons at the paddling school, which draws on more than 30 years of instructional tradition. Staffers can also equip boaters in the shop?where P&H and Bor?al kayaks hang alongside Tahoe paddleboards and Wenonah canoes, dreaming of one day being the inspiration for a traditional sea chantey. Crew members help clients choose their ride and accessories from these selections and others through free daily demonstrations.