Donna Tucci's School of Dance Inc. teaches students of all ages how to take their dancing skills to the next level. They start by practicing proper technique via ballet by learning how to point toes and gracefully flag down taxis. The studio prefers students build this foundation before they move on to other forms of physical expression in modern dance, hip-hop, and jazz classes. Meanwhile, Mommy and Me sessions help parents and kids bond over music and movement, and Pilates classes focus on burning fat and toning muscles. In addition to its commitment to building strong dancers, the studio aims to build confidence and self esteem for all students. Those with special needs can join the Dreams Come True Dancers to develop their skills at the pace that works best for them. At the end of the year, the students can perform in a show.
It's not only the widespread fitness classes?they range from Zumba to kickboxing to bootcamps to TOTAL BODY?that keep customers coming to EHW Fitness, but also its various amenities. Parents can exercise while EHW's child caretakers mind their young ones.
aerialbodiesinc eschews the crowds, loud music, and sweaty equipment often found in larger gyms for an intimate, boutique studio that conjures a quiet, relaxed setting in which to exercise the mind and body. In the Pilates room, owner Lydie Robsham guides students through core-bolstering moves on Reformer machines that utilize the body weight of the exerciser to sculpt lean muscle, increase flexibility, and improve posture. In addition to a plethora of athletic accomplishments and teaching certifications, Lydie also boasts a license in massage therapy and can work out her clients' kinks with kneading techniques from a dozen different modalities. After a yoga or Pilates class, guests can unwind with coffee or tea.
The dedicated instructors at Xtend Barre & Pilates WPB offer a number of different workouts, including Pilates Reformer and Tower sessions, as well as private and group Pilates sessions. In addition to burning calories and enhancing coordination, the music-fueled workouts can be tailored to suit new exercisers, injured athletes, and moms-to-be, working to achieve strengthen your core and lengthen the body. In addition to leading barre classes, the certified instructors at the West Palm Beach studio show students how to use spring-powered Pilates machines.
Powerhouse Gym escorts its members toward healthier lifestyles with comprehensive memberships and a cavalcade of meticulously maintained equipment. More than newly installed 50 cardio machines volunteer to put legs through their paces as users utilize theater remotes to control one of seven different televisions. A neatly aligned contingent of benches, dumbbells, and racks populate the spacious free-weight area, and competitive guests can work up a sweat or settle disputes the way Congress does with intense games of racquetball. To shed calories among fitness confidants, slide into an expert-led group class such as yoga, Zumba, or cardio kickboxing. Additionally, two 30-minute sessions with a certified personal trainer help facilitate positive results with an in-depth review of individual goals. After determining each guest's needs and level of fitness, trainers can begin to coax fit forms from their subcutaneous hideaways with motivating workouts and softly hummed Rocky themes.
Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.