Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
Lisa Lee is a mother, a dancer, and a graduate of a child psychology master's program, a trio of credentials that serve her well in leading dance classes for children. At Lisa's Dance and Exercise, toddlers learn the basics of creative movement though exercises, obstacle courses, and freeze dances that once helped kids stay amused during the ice age. Kids then advance into classes that cover the basics of tap dance and ballet, helping form the foundations of a lifelong love of dance and fitness.
The emerald alleyways of Forest Oaks Golf Club's 18-hole course tumble through towering trees and scenic streams for a round of lengthy, challenging play. Tight fairways supply the bulk of the difficulty throughout the round, which tests golfers' accuracy off the tee and golf carts' stamina with six par 5s. The club hosts frequent scrambles, beat-the-pro competitions, and other friendly competitions to unite linkspeople under the common cause of hunting pins and fending off mulligans. To prepare duffers for rounds on their scenic course, Forest Oaks' staff of resident aces offers onsite golf instruction, and the golf club fuels herculean drives and underfed 9-irons with refreshments and homemade snack-bar
The one-hour golf lesson, which includes all course or practice-facility fees, requires golfers to bring their own clubs to have their golf needs assessed and addressed by a PGA-certified instructor. The private schooling may include tips on proper alignment, grip, posture, ball position, swing mechanics, and more. Cloud 9 has partnered with golfing professionals and tee-off locales all over the country, including six participating teachers and courses in the Miami area: Daniel Larkin at the Atlantis Country Club in Atlantis; Doug Feldman at The Club at Pelican Bay in Daytona Beach; Marty Maisa at Inverrary Country Club in Lauderhill; Lucas Cohen at Grand Palms Resort & Country Club in Pembroke Pines, multiple instructors at Palm-Aire Golf Academy in Pompano Beach, and Mark Arnold at Longboat Key Club & Resort in Longboat Key.
Defensive Shooting Instructors' training staff includes Special Forces members, SWAT officials, and intelligence specialists. Drawing from these backgrounds, the highly trained team teaches dozens of public courses that cover everything from pistols to shotguns to hand-to-hand combat. Rather than guiding their students through simple lessons, the instructors run drills that simulate real-world conditions and aim to create safe-yet-intense environments. Depending on the class, they might have groups race through obstacles, run up stairs, or even roll in the dirt. For firearms training, they travel to local ranges and put shooters through repetitive drills focused on speed, accuracy, and consistency. In addition to civilian instruction, Defensive Shooting Instructors designs courses for law enforcement officers, military members, and deploying journalists. Its staff mans a gun shop.