The certified professional mechanics of B & J Bicycles, in business since 1985, put cyclists on the road, trail, or mountain atop bikes from names such as Scott and Trek. Staffers assemble, tune, and test each steed onsite, and can custom-fit components for rider comfort. To keep up on cycling trends and tech, crew members train with factory service technicians several times per year, ensuring up-to-date knowledge guides all maintenance services and ride-smoothing tune-ups. The shop also stocks a selection of gear and accessories, preventing riders from having to craft protective gear out of bubble wrap.
In one, fluid motion, an advanced student of Batto slashes his sword through the air. Gracefully, the live blade slices through a bundle of saturated straw?a dense target meant to simulate the resistance of a body or a stack of unpaid credit card bills. At Genbu-Kai Karate, Batto is one of two specialty programs that utilizes weapons in its training. But the facility doesn't rely solely on weapons to teach martial arts. While seasoned students may eventually choose to pick up a sword, instructors emphasize mental focus and discipline in Japan Karate-Do. In karate, students learn to kicks, punches, chops, and other self-defense moves that incorporate all parts of the body including hands, feet, elbows, and fingers.
Discipline is a theme that carries through all of the facility's programs, starting with the Little Ninja program for kids aged 4?6. They offer junior karate, adult karate, and Okinawan weapon. As a family owned and operated business, primary instructors Shihan Fumio Demura and Sensei Keith Moore alongside their crew of dedicated teachers, attend weekly sessions to perfect their practice.
Twenty-nine thousand square feet of space. Forty-five group fitness classes per week. More than 30,000 pounds of free weights. As impressive as the numbers may be, it's the attention to personal detail that the trainers at Ultima Fitness pride themselves on. They work one-on-one with clients to achieve specific fitness goals and lead classes ranging from the lighthearted fun of Zumba to the competitive intensity of cardio kickboxing. While parents work out with the trainers, the gym welcomes children up to 12 years old into the fitness fold with their kids' club, a supervised play area. Additionally, separate from the gym's 100 strength-training machines and 70 pieces of cardio equipment lies a women's only workout area, featuring much of the same equipment, only without the attached mustache combs.
Nestled inside Ultima's expansive studio, Xtreme Tae Kwon Do teaches the 5,000-year-old martial art in a 3,000-square-foot space. Instructors host many controlled sparring sessions so that aspiring fighters can get used to the feeling of high-speed contact and learn to defend against attackers.
Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
Couples, singles, competitors--Dance All Night can make everyone a better, more confident dancer. They help students step up to the next level through relaxed lessons in ballroom and latin dance, in which instructors take a three-pronged approach. That includes private lessons, group lessons, and social lessons where students can try out their new moves and mingle in a comfortable environment. With the same series of private, group, and social lessons, teachers also help prep future newlyweds for their first dance as husband and wife.
Lisa Lee is a mother, a dancer, and a graduate of a child psychology master's program, a trio of credentials that serve her well in leading dance classes for children. At Lisa's Dance and Exercise, toddlers learn the basics of creative movement though exercises, obstacle courses, and freeze dances that once helped kids stay amused during the ice age. Kids then advance into classes that cover the basics of tap dance and ballet, helping form the foundations of a lifelong love of dance and fitness.