Twenty-nine thousand square feet of space. Forty-five group fitness classes per week. More than 30,000 pounds of free weights. As impressive as the numbers may be, it's the attention to personal detail that the trainers at Ultima Fitness pride themselves on. They work one-on-one with clients to achieve specific fitness goals and lead classes ranging from the lighthearted fun of Zumba to the competitive intensity of cardio kickboxing. While parents work out with the trainers, the gym welcomes children up to 12 years old into the fitness fold with their kids' club, a supervised play area. Additionally, separate from the gym's 100 strength-training machines and 70 pieces of cardio equipment lies a women's only workout area, featuring much of the same equipment, only without the attached mustache combs.
Nestled inside Ultima's expansive studio, Xtreme Tae Kwon Do teaches the 5,000-year-old martial art in a 3,000-square-foot space. Instructors host many controlled sparring sessions so that aspiring fighters can get used to the feeling of high-speed contact and learn to defend against attackers.
In one, fluid motion, an advanced student of Batto slashes his sword through the air. Gracefully, the live blade slices through a bundle of saturated straw—a dense target meant to simulate the resistance of a body or a stack of unpaid credit card bills. At Genbu-Kai Karate, Batto is one of two specialty programs that utilizes weapons in its training. But the facility doesn't rely solely on weapons to teach martial arts. While seasoned students may eventually choose to pick up a sword, instructors emphasize mental focus and discipline in Japan Karate-Do. In karate, students learn to kicks, punches, chops, and other self-defense moves that incorporate all parts of the body including hands, feet, elbows, and fingers.
Discipline is a theme that carries through all of the facility's programs, starting with the Little Ninja program for kids aged 4–6. They offer junior karate, adult karate, and Okinawan weapon. As a family owned and operated business, primary instructors Shihan Fumio Demura and Sensei Keith Moore alongside their crew of dedicated teachers, attend weekly sessions to perfect their practice.
Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
The tenants who occupy the 12-stall barn at Equestrian's First Place are being conditioned for a variety of specialties. Among them are fast-galloping barrel horses with names such as Pleasure and Mystery, as well as steeds, including Sonyadore, who has been trained for Western-style trotting and English-style reading, writing, and arithmetic.
Under the direction of stable whiz Sarah Brown, this Royal Palm Beach horse hamlet introduces newcomers to the saddle and helps longtime owners overcome training challenges. Each of the stable’s certified trainers possesses an attentiveness to horse psychology and to the nuances of horse-human interaction. Using that expert knowledge, they create cues that owners can use at home to turn their rambunctious ponies into appropriately calm carousel employees. They welcome all levels of riders for beginners’ lessons and for tune-up training.:m]]
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.