Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
Paradise Below Diving offers people new perspectives on West Palm Beach, Fort Lauderdale and Miami. Those perspectives? Underwater, through a haze of coral, exotic fish, sea turtles, and mermaid furniture.The instructors here have 20 years of teaching experience and guide a variety of hands-on diving courses to help connect divers with many types of certifications. Students can attend one of the organized sessions or arrange to meet instructors for private lessons. Supplemental course materials are available online for busy learners and specialty classes cover topics such as search and recovery diving.
For more than 30 years, the horseback-riding instructors at Ibis Farm have helped students young and old take the reins with confidence and win ribbons at the show grounds nearby. Equestrians of all levels swing into the saddle during private and group lessons, learning the basics of horse care, hunt-seat riding, and the necessary amount of sugar cubes to convince a stallion to let you name it "Herman." Ibis also offers boarding services for those who already own horses and ponies, providing daily turnouts into the six onsite paddocks, feeding and watering, a fly-spray system, and fans.
Hot Shots Paintball?s 20 acres of sprawling terrain play host to paint slingers dashing around ten outdoor fields during adrenaline-pumping speedball, woodsball, and scenario games. Strewn with tires, a maze of plywood walls, and even an old bus, the fields conceal players from advancing enemies and stealth bombers migrating south for the winter. After epic battles, the onsite pro shop plies players with extra field-paint ammunition. Paintballing friends can also plan fun paintball-team events, birthday parties, and corporate outings for effective team-building exercises that don?t involve gluing the sales staff to people in marketing.
Stretching across 2,200 acres of pristine grounds, Polo West is a multisport facility designed to host high-energy entertainment that brings together such athletic endeavors as golf, rodeos, and polo matches. Though the entire complex is not yet fully open, the Pete Dye–designed golf course has opened the emerald corridors of its nine-hole, water-laden layout, challenging golfers to resist the urge to steer their cart out onto the polo field in hopes to create a new hybrid sport. After putting out on the final green, golfers can retire to the stately clubhouse or refuel at one of the onsite dining options, such as a Latin American restaurant and a cantina bar.
A Latte Fun Indoor Playground and Café brims with happy chatter, which drifts from regular classes, special events, and open playtime seven days a week.
Children frolic across multicolored carpeted floors in a 6,000-square-foot playroom, exploring climbing structures, foam pits, and a floor-level trampoline that is kept safe by rounded edges, extensive padding, and declawed teddy bears. The playground eschews video games, prize games, and violent toys, instead letting older children don animal costumes in the dress-up area, while toddlers younger than 2 romp in their own play pit and toy bins. Cool zephyrs of air conditioning sweep contented sighs away from zebra-print sofas or onyx-hued wooden tables, where adults peruse a gourmet café menu. A boutique toy store extends the center's positive attitude toward play into homes with a slew of unique gifts and rare and eclectic toys.
A private room reverberates with the youthful energy of A Latte Fun Indoor Playground and Café's classes, formal functions, and parties, which staff members provide with refreshments, cake, and decorations. At least two assistants remain on hand at kids’ events to provide full setup, cleanup, and supervision to ward off squabbles that arise when imaginary friends show up wearing the same outfits.