Crossfit in Wells Branch


10 Class Punch Card or One Month unlimited Pass with Elements Program at CrossFit Python (68% Off)

CrossFit Python

Southwest Austin

Instructor motivates clients to meet fitness goals with varying cardio, strength, and core exercises that improve muscle tone and stamina

$280 $89

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5 or 10 FOGO CrossFit or Capoeira Fitness Classes at Capoeira Evolução (Up to 77% Off)

Capoeira Evolução

Riverside

Capoeira combines somersaults and martial-arts take downs with dance; CrossFit's varied workouts torch calories with everyday motions

$75 $24.99

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Four-Week Basic-Training Program for One or Two at CrossFit South Lamar (Up to 60% Off)

CrossFit South Lamar

Zilker

Four-week introduction to CrossFit’s regular, varied workouts led by experienced trainers

$125 $52

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CrossFit Elements Class for One or Two Newcomers Plus Optional Month of CrossFit at CrossFit 355 (Up to 71% Off)

Crossfit 355

Georgetown

Three weeks of Elements sessions introduce newcomers to the fundamentals of the CrossFit program

$195 $59

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One, Two, or Three Months of Unlimited CrossFit Classes at CrossFit Georgetown (Up to 70% Off)

Crossfit Georgetown

Georgetown

CrossFit exercises change daily but always emphasize functional fitness

$180 $59

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One- or Two-Month Unlimited CrossFit Membership at Grand Mesa CrossFit (Up to 63% Off)

Grand Mesa Crossfit

Leander

CrossFit instructors blend weightlifting, gymnastics, and intense cardiovascular exercises inside a 4,000-square-foot facility

$135 $55

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$29 for One Month of Unlimited CrossFit Classes at Viper CrossFit ($140 Value)

Viper CrossFit

Kyle-Buda

Expert trainers lead students of all levels through high-intensity workouts that use sandbags, kettlebells, and heavy ropes

$140 $29

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$39 for One Month of Unlimited CrossFit Classes at Maximum III CrossFit ($125 Value)

Maximum III CrossFit

Kyle

CrossFit classes challenge patrons of all fitness levels with high-intensity, functional workouts that can be scaled for different abilities

$125 $39

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Intro to CrossFit with One or Two Months of CrossFit Classes at Alpha CrossFit (Up to 59% Off)

Alpha CrossFit

New Braunfels

During one-hour workouts, trainers and coaches lead clients through functional-fitness exercises scalable to any age or fitness level

$240 $99

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One or Two Months of Unlimited Functional Fitness Classes at Forged Bodies Gym (Up to 54% Off)

Forged Bodies Gym

Northeast San Antonio

Instructors lead groups through ever-changing functional workouts that can be scaled for any skill or fitness level

$75 $37

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Select Local Merchants

Equipment: Barbells, kettlebells, rowers, SkiErg, Rogue, Concept2, Crossover Symmetry Students should bring: Comfortable workout clothes and athletic shoes Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2011 Parking: Parking lot Pro Tip: Call to schedule an orientation. Arrive ready to learn, rested, and hydrated, and make sure to eat a meal 1?3 hours beforehand.
3235 Buck Meadow Trail
Spring Branch,
TX
US
In a 2,400 square foot, bare-bones gym affectionately known as The Box, CrossFit coaches inspire fitness enthusiasts and beginners alike, helping to shed weight and tone muscles. They use a daily workout that focuses on constantly varied, high-intensity, functional movements, designed to get even the laziest muscle group working while changing the routine each session to avoid the boredom of repetition. One session could feature air squats and sprints, while the next could be filled with tossing medicine balls, swinging from gymnastics rings, jumping on an off plyometric boxes, and exhaling forcefully enough to levitate off the ground.
11 Indian Meadow Dr
Round Rock,
TX
US
The coaches at Austin Self Defense help their clients achieve their fitness goals by devising fitness strategies and monitoring their progress. As coaches, they help clients implement lifestyle changes and shift eating habits to ensure that they reach their goals faster. Private training sessions are also available to those who want to expand their fitness knowledge and accelerate their progress. Crossfit classes compliment self-defense training with a focus on strength and conditioning, and Krav Maga classes, where students work on building muscle memory through repetition, round out the full range of skills-based sessions offered at Austin Self Defense.
12617 Ridgeline Blvd, Ste C-105
Cedar Park,
TX
US
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
1606 Stassney Ln. # 6-7
Austin,
TX
US
Equipment: Barbells, dumbbells, medicine balls, pull up rigs, atlas stones, kettlebells Students should bring: Comfortable workout clothes; we have a cold water fountain Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Guests allowed: Yes Parking: Parking lot Pro Tip: Concentrate on technique, work hard, be consistent, and challenge yourself. Q&A with Tommy, Coach Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We give people free Bat City branded swag and permanent discounts just for having good attendance at no extra cost. For example, six workouts earns one koozie; 15 workouts earns one water bottle; and 21 workouts earns a free t-shirt. If you hit large milestones like 100 workouts, we give you a permanent discount of 10% off and your picture on the wall of fame. We put every single athlete's personal record on the board so they can see themselves constantly getting stronger and faster. It also helps coaches to know exactly what each athlete's stats are. Workouts are constantly varied?but not random?and focused on getting stronger and faster in a safe environment. We also give people free membership to Beyond the Whiteboard so they can track their workouts. Do you run your gym according to a particular exercise philosophy? CrossFit is constantly varied, functional movements performed at high intensity. Safety is our number one rule. You start by learning technique, then you gain consistency, and then you can apply intensity. It's not always easy to go to a large, faceless gym by yourself with no coach to build a program that's right for you. While one or two coaches runs each class, participants support and root for each other. The last person to finish a workout is just as important as the first person to finish a workout. You can compete against each other, or you can just compete against yourself. Everything is scalable, and we have athletes of all ages and fitness levels. Also, everything is measurable, so you'll see yourself getting better every day.
12400 Amherst Drive, Ste 104
Austin,
TX
US
Equipment: Rogue Equipment and Fringe Sport Students should bring: A bottle of water and mental and physical fortitude Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Be excited and open minded. We believe everyone is an athlete, and welcome all skill levels. Q&A with Athan, Owner, Head Coach, and Trainer Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? The best thing about Fortitude are the workouts. They incorporate key principles from CrossFit, keeping them constantly varied, but also challenging the athlete to push themselves mentally and physically. We create a friendly and supportive atmosphere so that even tough workouts make you feel successful and accomplished, leaving you ready to take on anything that comes up in life. What is the biggest mistake you see people make when trying to get fit on their own? When people workout on their own, they often have a difficult time really challenging themselves and seeing the results they are hoping for. With the right fitness program, you can exercise, have a life, and see the progress you want for your body. Plus, having a group environment helps to keep up your morale and encourages you to show up, because you feel accountable to the friends you make at the gym. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music is really important when you workout. And everyone in Austin has an opinion about music. That's why we take requests from our athletes and build workout playlists from their suggestions. We're all about giving you the best workout possible and the best environment to do it in.
828 Airport Blvd.
Austin,
TX
US
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