As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The skilled doctors of St. Louis Orthodontic Group straighten the gum bones of both children and adults with professional precision. During a comprehensive exam, a specialist pours over the inner workings of mandibles, combing mouth real estate for common problems such as crossbites, spacing, crowding, and irritating gangs of popcorn kernels. A round of x-rays and photos thoroughly captures the mouth's essence, ensuring treatment is best suited to each patient's individual needs. A teeth impression immortalizes the mouth's every curve without the discomfort of being cast in bronze, and readies chompers for their choice of braces including metal, clear, or Invisalign models, preparing cuspids for a comfortable corrective fit.
We are board certified specialists in Orthodontics and Dentofacial Orthopedics, and pride themselves on bringing cutting-edge orthodontic technology to their patients. Dr. Brent Bankhead, Dr. Richard McDermott, and Dr. Darren Rodabough are committed to excellent customer service to make you feel comfortable.
While CrossFit’s mix of strength, cardio, and gymnastics training leads to full-body workouts, CrossFit 70’s certified trainers love the system for the camaraderie it fosters. All classes feature everyday movements to prep participants for daily activities, but they also feature motivational instructors and peers that push each other to reach their goals. Workouts change daily, side-stepping the boredom of broken-record routines. CrossFit 70 appreciates the scalability of CrossFit as well, which means they can tailor each workout to suit all fitness and experience levels.