Strive Athletic Club offers plenty of equipment for solo workouts: stair steppers, treadmills, and elliptical machines, as well as strength -training equipment from Hammer Strength, Iron Grip, and Rogue Fitness. The trainers, however, also lead diverse exercise classes, such as Zumba and Les Mills BodyPump classes, to help members mix up and bolster their personal workouts. They also helm martial arts sessions inside a full mixed-martial-arts space equipped with zebra mats, cages, and rings. Personal trainers can help clients hone in on their fitness goals or summon the courage to challenge The Beast: Strive Athletic Club’s custom-constructed training structure that combines pull-up bars, monkey bars, heavy bags, TRX suspension trainers, and fire-breathing dragons into a single, sweat-inducing conglomeration.
After workouts, members can relax in the sauna or pick up their young ones from the kids club.
At Punch Boxing for Fitness, visitors experience an entire boxing match without having to dodge a single punch. That's because the gym's workouts are staged in three-minute rounds where exercisers jab heavy bags, shadow box, and boost their heart rate by jumping rope. One-minute breaks let them catch their breath in between toning muscles and building cardio endurance, not to mention mastering proper punching technique. Punch Boxing for Fitness' expert trainers shape each hour-long training session around beginning and advanced boxers alike; in fact, many pros, including Roy Jones, Jr. and Winkey Wright, have trained there.
At Hurricane Sammy Boxing Gym, 2016 Olympic hopeful Sammy Valentin teaches the sweet science to boys and girls ages 9 to 16. Although he's only 18 years old, he's already earned the nickname "Hurricane" for the speed, agility, and power he developed over a long-term training regimen that began at the age of 5. As a teacher and ambassador of boxing, he encourages youngsters to follow a similar path to supreme fitness and self-confidence. With hard work and proper training techniques, students improve their own agility, reaction times, and hand-eye coordination, which are all necessary for boxing at a high level or fending off an uncle's noogies.
Simply knowing how to land a kick or a punch is one thing. Having the discipline to use those skills effectively in a real-life scenario is another thing altogether. The instructors at 1 ATA Martial Arts draw on years of training to teach children, teens, and adults the complete meaning of martial arts such as tae kwon do and kickboxing. As one might expect, the classes emphasize physical training in a safe environment, but they leave room to focus on mental growth as well.
The V.I.P Black Belt Champions Training Center is a professional martial arts school with over 38 years of experience. Students range from 3 years of age to adult. Our excitng MMA program includes stand up and effective floor grappling. Let our professional black belt staff guide you to achieving your goals!
A pop-art mural on the back wall features musclebound bodies, exploding logos, and a bit of the starry cosmos. It's all the frivolity that the coaches at Battleground Training allow themselves. The rest of the facility remains unadorned cinder block and cement, a Spartan setting broken up only by the workout equipment that dots the gargantuan space. Heavy punching bags dangle in the middle of the room, and resistance bands sprout from the walls. Tractor tires and free weights occupy some of the floor, but the venue leaves plenty of space for the most important aspect of the training: room to move. The trainers take on past, present, and future athletes, helping them hone their bodies through boxing drills, lifts, and attempts to dodge echoes.