With a bachelor's degree in piano pedagogy and a master's in elementary education, Jessica Benitez is well equipped to teach students to read music, play music, and even compose their own songs. During performance classes, students gather to tickle the ivories for an audience of supportive peers. Jessica holds classes at her studio and in her home, and can also travel to students’ homes for lessons.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level and designed to incorporate the latest physiological, psychological, and meteorological research. The Wesley Chapel location offers classes for all developmental degrees, from Tiny Tykes and Waddlers (6–17 months), a class for parents and babies that focuses on movement, to Mighty Mites, three-and-a-half to four-and-a-half year olds mastering sports and gymnastics skills while building independence, confidence, and hand-eye coordination. Schedules and class options vary by location; click here to see the Wesley Chapel lineup.