The chiropractic practice?s licensed staff helps heal spinal problems and promotes full-body wellness through exams, adjustments, and massage therapy. Doctor of Chiropractic Jonathan Berns?second-generation chiropractor and former University of Illinois football player?leads the team at Integrative Physical Medicine as they use computerized diagnostic technology to pinpoint and treat pain. This equipment includes Digital Motion X-rays for movement-based imaging and a Vax-D system, which is a specialized procedure that offers a nonsurgical way to treat lower-back pain and herniated discs. Using multiple modalities to alleviate aches, an onsite licensed massage therapist consults with clients who can help identify exact locations of discomfort by shouting out their coordinates.
Conforti Natural Wellness Centers' experienced chiropractors have garnered praise from Panache Vue magazine for their knack at easing bodily aches with safe chiropractic care that targets each guest's specific problem areas. Five days a week, Conforti Natural Wellness Centers' licensed massage therapists detangle knotted muscles and relieve neck, back, and head pains associated with auto accidents, sport injuries, and amateur contortionist tournaments. Each of the company's locations complements chiropractic treatments with wellness services, including acupuncture, med-spa treatments, and nutritional counseling.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp classes motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.
Lake Jovita Golf & Country Club’s talented designers, which include champion golfer Tom Lehman, pepper challenging and exciting pins across nearly 500 acres and two courses of undulating, verdant terrain. A hilly layout, including a 94-foot 11th-hole drop on the south course, outlines 36 holes of scenic golf-cart drives and a distinct advantage for experienced hill-climbers named Jack and Jill. Before hitting the links, golfers can hone swings with unlimited range balls to fleck across a 15-acre practice facility, chipping area, and putting green. A postmatch hot-dog-and-soda lunch nourishes club swingers and engenders the confidence to ask game-winning balls to sign players’ yardage books.
The certified personal trainers at Starka Fitness guide exercisers through fun full-body workouts that cultivate strength, balance, and muscle tone. TRX suspension training employs sturdy straps to turn the human body into its own weight machine. Instructors draw from more than 300 bodyweight exercises to help build strong, flexible muscles in the arms, abs, and back. One-hour boot-camp sessions burn calories by pairing indoor and outdoor strength-training drills with cardio exercises, enabling campers to swim through quicksand with confidence. All campers meet with a trainer before the first class, where they set goals to accomplish through jumping rope, tossing medicine balls, and lifting kettlebells. During Pilates sessions, up to 20 students fortify torso muscles and sculpt lean, flexible limbs with stretches and precisely controlled movements. Contact the studio for its latest schedule of classes and Mr. Universe birthdays.