Career Certifications in Seven Oaks


Select Local Merchants

At 1 Hour Fitness, Inc., staff lead intense boot camps that are tailored to exercisers at all levels of fitness. In sessions, varied workouts aim to build clients' endurance, agility, and strength through exercises such as pushup and sit-up reps, weightlifting, and lunges.

2910 Sports Core Circle
Wesley Chapel,
FL
US

The strength of CrossFit's program lies in its unpredictability, with a new Workout of the Day unveiled in every class, led by certified trainers and scheduled throughout the day, six days a week. The nonspecialized program places heavy emphasis on gymnastics, Olympic weightlifting, and endurance regimens, catering to athletes of all stripes, from bodybuilders to team-sports players to kettlebell choir members. The 3,300-square-foot facility is home to a full complement of strength-training and conditioning gear, and the adjacent 15'x70' expanse of astroturf provides a weather-guarded venue for sled pulls, indoor sprinting, and agility work. The overall effect develops ability in 10 distinct fitness domains, including endurance, flexibility, balance, and playing washboard abs in a jug band.

4450 Pet Lane
Lutz,
FL
US