HulaFit's certified instructors tone bodies with up-tempo beats and fun, whirling hula-hoop workouts. The low-impact, motivational classes meet twice a week and are open to human gyroscopes of any level; a spinning sensei will happily give primers to visitors who've never hula hooped before. During the one-hour classes, pupils will tone their arms, abs, backs, and legs—lowering blood pressure and increasing metabolism along the way. Booty shakers who don't own a hula hoop may borrow one from the studio or craft one from a whale's monocle.
Former college-football player Michael Reeves draws on his years of training and a degree in physical education as president of and a personal trainer at Top Form, a gym and field house. Whether training teams of young athletes or adults looking to get into shape, he blends his academic and practical experience to leave clients with a mental cache of exercises and routines. During personal-training sessions for individuals or groups, Reeves’ cadre of instructors uses muscle-isolating equipment such as stability balls, free weights, and medicine balls to shape cores or kick off impromptu games of dodge ball. On the artificial turf of an indoor field, athletes perform functional-movement drills while pulling weight sleds.
Reeves' wife and the gym’s vice president, Jen, leads mothers with newborns and toddlers through yoga-inspired workout classes. Little ones lie down or break dance on mats during the stretch and light-weight session as parents and progeny bond.
With studios in East Greenbush and West Sand Lake, the Isabelle School of Dance has introduced the joy of dance to thousands of local children of all ages and has helped them build confidence and make memories for over two decades. Classes offered in ballet, tap, jazz, modern, hip hop, and fitness for ages 3 through adult.
eba Center for Dance and Fitness is eba’s school for adults and teens offering dance, fitness, ethnic, and theater classes in a noncompetitive, NYC-style studio environment. The goal of eba Center for Dance and Fitness is to keep our community healthy and strong through exercise.
At the Knowledge Network, experts in fields such as dance, spirituality, cooking, and writing teach a cornucopia of cultural, commercial, and life-skills classes with a flexible schedule of diverse classes held throughout the capital district. In Best Holiday Treats from Around the World on December 7 ($50 plus one nonperishable item for the Latham food bank), Chef Ric Orlando—champion of the Food Network’s Chopped—puts his signature spin on sizzling Hanukkah latkes, Kwanzaa peanut soup, the Italian feast of the seven fishes, and figgy pudding, taking holiday cooking far past the realm of microwave-cooked Peeps. Author and dream warrior Robert Moss imparts his synthesis of modern dreamwork and ancient shamanic practices in The Power of Active Dreaming on December 8 ($45), where students learn to solve problems, improve health, and spark creativity during nighttime reveries. Revisit bygone eras of hip hop with four Breakdancing classes ($45), in which students learn to spin, toprock, and perform basic floor routines under the guidance of instructor Turbeau, who has performed on MTV’s The Grind.
Spreading across five floors of the Steuben Building, Steuben Athletic Club houses a plethora of exercise machines and fitness classes to help clients achieve their ideal physiques. Initiate a personal transformation or maintain an already-sculpted silhouette with a month of full access to Steuben's fleet of treadmills, stationary bikes, and magical flying yoga mats. When taking a break from the club's immobile modes of transport, customers can bolster their biceps in the free-weight room, glide through the chlorinated waters of the swimming pool, or cultivate sweat beads in the sauna and steam rooms. Social exercisers can work alongside other fitness enthusiasts in any of the gym's classes, including body-strengthening yoga sessions and intense spinning courses, fast-paced regimens that utilize hardcore Ring Around the Rosie repetitions. Check the club's class schedule for up-to-date information.