LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
Dr. Jenna Fiman teams up with a compassionate staff to perform both preventive and cosmetic dental services at her patient-focused facility. Boasting an extensive background working with patients of all ages, Dr. Fiman gussies up the smiles of children, adults, and cleverly disguised alligators alike. Her independently owned practice boasts an impressive array of treatments, from whitening to implants to oral-surgery procedures. Dr. Fiman is also able to fit dentures, place fillings, and skillfully attach porcelain veneers and crowns.
Like many licensed massage therapists, Sara Ashline at Heartspace Yoga & Healing Arts is a master of the flowing effleurage and focused petrissage strokes of the Swedish technique. But Ashline believes that massage can deliver more than just relaxation, which is why she studied both fertility and pregnancy massage as well as the Pinocchio modality, which turns wooden puppets into real firewood. She offers her bodywork services at Heartspace Yoga & Healing Arts, a community center dedicated to yoga, meditation, and other wellness activities.
In Capital District Massage’s private treatment room, owner Lena Crane and her team of licensed massage therapists keep chronic pains at bay while clients admire Lena’s enchanting artwork displayed on the walls. Visitors sprawl out on a massage table as a relaxation expert melts away their tensions with long, Swedish strokes and the firm kneads of a deep-tissue massage. With the help of massage oils, the center’s therapeutic massages can trigger a variety of benefits, including increased circulation, pain-relief, and improved posture. For twice the relaxation, guests can opt for a four-hand massage with two therapists.