Health & Fitness in West Albany

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

Up to 58% Off Dance or Fitness Classes

Colonie

$52 $23

Offer includes a variety of dance and fitness classes for teens and adults.

Up to 55% Off Indoor Cycling Classes

Colonie

$50 $23

On RealRyder bikes that simulate turning and banking, stationary cycling classes tone the upper body while strengthening the core

Half Off Mommy Fitness Classes

East Greenbush

$56 $28

Moms-only boot-camp torches calories and tones post-baby bodies; little ones tag along to stroller fitness and workout and play class

45% Off Boot Camp

Delmar

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off a Body Detox, Scrub, and Body Wrap

Pine Hills

$105 $49

Spa treatments aim to detoxify the body with steam, a body wrap, a scrub that removes dead cells and skin impurities

Up to 59% Off Group Fitness Classes

Colonie

$60 $29

Classes such as Cardio Boxing, Bodypump, Pilates, and Zumba keep students fit and energized

Up to 70% Off Weight-Loss Hypnosis Sessions

Shaker Pine Plaza

$147 $47

Certified hypnotist encourages healthy behaviors by helping the patient connect with his or her subconscious

45% Off Services

Green Island

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Yoga Classes

Cohoes

$75 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

59% Off Martial Arts

Stillwater

$210 $86

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Rock Climbing at The Edge Halfmoon

Halfmoon

$19.35 $9.99

Full day of climbing more than 14,000 square feet of indoor walls with beginners' belay lesson and harness, belay device, and shoe rental

51% Off Month of Dance and Fitness Classes

Clifton Park

$65 $32

Instructors lead traditional and exotic classes such as flamenco, tribal-fusion belly dance, yoga, and Pilates

Up to 58% Off Classes at Altamont Martial Arts

Altamont

$65 $29

Husband-and-wife team of black belts leads defensive combat hapkido classes, a self-defense style that prepares students of any age or size

Up to 50% Off Golf Outings 

Western Turnpike Golf Course

$32 $17.50

Framed by Helderberg Mountains, three distinct nine-hole layouts blanket 250 acres of lush terrain dotted with multiple ponds and streams

Up to 79% Off Dental-Exam Packages

Capital Smiles

$1,130 $299

Complete dental exam and cleaning with bitewing x-rays and optional in-office whitening or take-home trays

Up to 56% Off Xtreme Boot Camp Challenge

Saratoga Regional YMCA

$25 $12

Costumed runners battle mud pits, fire hoses, and boot-camp stations on their way to the finish line

Up to 41% Off at Pioneer Hills Golf Course

Milton

$64 $39

Pairs tackle par 70, 18-hole course that spans 5,371 yards of Saratoga County's lush landscape

Up to 87% Off at Saratoga Karate

Greenfield

$119 $39.99

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

Up to 54% Off One-Hour Healing Reiki Sessions

Saratoga Springs

$60 $29

Reiki sessions seek to balance clients' chakras and auras to promote relaxation and alleviate stress

Up to 58% Off Acupuncture or Herbal Formula

Wilton

$95 $45

Certified acupuncturist relieves chronic pain and stress during acupuncture sessions; 10 days of a customized herbal formula

Up to 62% Off Athletic-Performance or Weight-Loss Sessions

Ballston Spa

$150 $59

Athletes can refine their performance by improving speed, agility, and strength; weight-loss sessions slim physiques

62% Off Personal Training at RAW Fitness

Saratoga Springs

$50 $19

Personal training stresses functional fitness, helping clients discover a style of fitness best suited to their needs to get into peak shape

Up to 56% Off at Flynn Family Chiropractic

Malta

$90 $45

After a careful chiropractic consultation and thorough evaluation, clients receive one, two, or three weeks of adjustments

Half Off Golf Lessons at Saratoga Spa Golf

Saratoga Springs

$80 $39.99

Inctructor Jonathon HInes teaches fundamental swing mechanics using video analysis at a top rated value course by Golf Digest

Up to 52% Off Golf-Simulator Play at Bay Meadows Golf Club

Queensbury

$68 $34

Up to four players can hone their game in a high-end golf simulator

Up to 55% Off Weekend at Buddhist Monastery

Woodstock

$65 $29

Participants head to a Tibetan monastery in the northern Catskill Mountains to learn more about Tibetan Buddhism and meditation

Up to 61% Off Martial-Arts Classes

Kingston

$75 $35

Students learn the fighting arts of medieval Germany, wielding weapons such as longswords and picking up period grappling techniques

Up to 67% Off at MAC Fitness

Kingston

$75 $25

A full schedule includes Zumba, indoor cycling, barbell, and kickboxing classes; membership includes full gym access and personal training

Up to 50% Off at Edge Hill Golf Course

Ashfield

$70 $35

Nine scenic holes built on the site of a former dairy safe, with nine more holes set to open in June

67% Off Sclerotherapy Treatments

Multiple Locations

$300 $99

Physicians erase unsightly spider veins with a solution that safely collapses the veins

67% Off Cavi-Lipo Sessions at Caviliposonics

Enfield

$300 $99

Cavi-Lipo sessions use ultrasound technology to break up fat deposits

Up to 56% Off Zumba at Darly’s Dance & Fitness

Hazardville

$40 $19

Latin-inspired dance moves forge fun, dynamic Zumba dance-fitness classes

Up to 72% Off Brazilian Jiu Jitsu Classes

Enfield

$149.95 $50

Instructors armed with years of experience lead students through grappling and sparring moves

Up to 56% Off Zumba Classes

Enfield

$25 $12

Zumba classes help bust bodies into shape with easy-to-follow routines, set to up-tempo Latin beats

Up to 60% Off Zumba Classes at PPZ Fitness

PPZ Fitness

$50 $20

Burn fat and tone muscles in these heart-pounding Zumba classes

Up to 56% Off Reiki and Restorative Yoga

Northampton

$75 $35

Certified yoga instructor and reiki master helps clients relieve stress and rebalance energy

50% Off Services

Williamsburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at Building Blocks Fitness

Florence

$60 $25

In small-group classes, trainers help clients reach their fitness goals

Up to 81% Off Chiropractic Package

Multiple Locations

$275 $59

Chiropractic package with an evaluation, one adjustment, and one low-level laser therapy session

45% Off Naturopathy

Northampton

$249 $137

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Reiki Treatments 

Northampton

$100 $49

Reiki therapist places hands over the body's energy meridians to unblock energy channels and promote natural healing

Up to 58% Off Acupuncture at Whole Body Healing

Northampton

$95 $45

Treat a wide variety of ailments such as pain, allergies, and anxiety with a natural, ancient technique

50% Off LASIK

Multiple Locations

$4,500 $2,250

LASIK treatments can help address such visual deficiencies as nearsightedness, farsightedness, and astigmatism

50% Off Chiropractic Care

Canaan

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off at Nirvana Yoga

Easthampton

$105 $39

Recently remodeled yoga studio houses all-levels open yoga classes, vigorous Vinyasa sequences, and calming basic sessions

Up to 61% Off Full-Body or Ear Acupuncture

Multiple Locations

$100 $49

Licensed practitioner rebalances energy flow with acupuncture treatments

Up to 58% Off Reiki Healing Sessions at AwenTree

Easthampton Town

$65 $29

Reiki master's gentle touch balances the body's chakras and restores energy levels

Up to 51% Off at The Blandford Club

Blandford

$60 $30

Beginner-friendly course situated in the Connecticut River Valley; no tee time required

Up to 57% Off Golf for Two or Four 

Westfield

$80 $39

Golfers swing across 6,285 yards of emerald alleyways; includes golf cart and discounts on food, range balls, and gear

Up to 65% Off Dance Fitness Classes from Balance

Westfield

$100 $35

Dance Fitness classes burn calories with energetic dance moves

Up to 56% Off Obstacle-Course Mud Run

Blandford Ski Area

$68 $34

Each entry includes a T-shirt, beer, and finisher's medal

51% Off Acupuncture from Hayley Mermelstein

Amherst

$80 $39

Acupuncture draws on a 2,000-year-old tradition helps to clear energy blockages and relieve pain

Up to 67% Off Aikido for Kids or Adults

Amherst

$85 $30

Learn aikido in a supportive environment where you'll increase your physical and mental health and gain confidence with self-defense moves

Up to 61% Off Yoga or Pilates Classes

South Amherst

$138 $69

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

49% Off

Amherst Center

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Indoor Rock Climbing in Hadley

Hadley

$39 $21

Clients furnished with harnesses, shoes & thorough belaying instruction ascend indoor walls during rock-climbing expeditions

Up to 70% Off at Bootleg Yoga

Marlboro

$75 $25

Yoga classes bolster the mind, body, and spirit with morning stretches or graceful aerial maneuvers

Up to 61% Off Cardio Kickboxing or Martial Arts Training

Hyde Park

$75 $29

Black belt academy boosts self-esteem and self-defense skills while torching calories in cardio kickboxing and martial arts classes

50% Off Nutritional Consultation

La Grange

$90 $45

An expert shares secrets to healthy living, helping clients who feel overwhelmed, lethargic, uninspired, or who have digestive issues

65% Off Chiropractic Care

Washington

$225 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

77% Off Dental Checkup

Torrington

$302 $69

Dr. Alphonso Mack, DMD, fellow of the Academy of General Dentistry, cleans teeth and examines with low-radiation digital x-ray

Up to 75% Off Weight-Loss and Nutrition Consultations

Chicopee

$180 $59

Registered dietitians share the science of nutrition with clients to help them achieve personal fitness goals

Up to 77% Off at U.S. Taekwondo Center

Multiple Locations

$209 $49

Led by an eighth-degree black belt & a former US National Team Head Coach, classes teach fundamentals, improve fitness & build confidence

Half Off Yoga Classes at The Place

Chicopee

$72 $36

(6)

Yoga classes cater to all levels of practitioners, from beginner's yoga dance to intermediate and mixed level; massage relieves chronic pain

Up to 72% Off Health Coaching

Chicopee

$149 $49.99

After assessing a client's activity and energy levels, a nutrition expert helps design a healthy diet plan

Up to 53% Off Group Fitness Classes

Academy of Tae Kwon Do

$50 $25

Group fitness classes get hips shaking and tone with routines designed to help burn calories in Zumba, piloxing, or z-toning sessions

Up to 59% Off Group Classes at Knock Out Fitness

Agawam

$60 $25

A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba's Latin-inspired dance workouts

51% Off at Second Wind Yoga

Agawam Town

$59 $29

Instructors lead styles including gentle yoga, Hatha, Vinyasa, hot yoga, and chair yoga for all experience levels

Up to 64% Off Kickboxing Classes

Ludlow

$125 $50

Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts

Up to 65% Off Boot Camp at Wilbraham 24/7 Fitness

Wilbraham

$49 $20

Two weeks or a full month of boot-camp classes motivate students to tone muscle and burn fat

Up to 71% Off Sound Therapy Sessions

East Longmeadow

$239 $79

Stress, colds, allergies, pain, no sleep. You can feel & look better with RoMaYa Sound Health & Beauty

Up to 59% Off at East Coast Dance & Fitness

Studio Z at Healthtrax East Longmeadow

$45 $19

Specializing in small classes with individualized attention, instructors lead energizing classes including Zumba and dance offerings

Up to 59% Off Golf Round from Six Boston Area Courses

Multiple Locations

$60 $29

Cart-borne clubbers traverse one of six Boston-area courses, hunting pars across 18 holes of New England countryside

Up to 74% Off CrossFit Intro or Advanced Classes

East Windsor

$195 $59

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

Up to 55% Off Classes at Land Warrior CrossFit LLC

Windsor Locks

$65 $29

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

Up to 83% Off Fitness and Yoga Classes

Windsor Locks

$80 $15

Choose from seven fitness and yoga classes that include circuit-training and Zumba

Up to 53% Off Acupuncture

Windsor

$70 $35

Acupuncture redirects bodily energy to promote healing and wellness

Up to 74% Off Acupuncture

Anew Massage & Wellness

$150 $39

Five-element acupuncture zeroes in on the root cause of an ailment, then corrects it to assuage symptoms in a peaceful, relaxing environment

Select Local Merchants

HulaFit's certified instructors tone bodies with up-tempo beats and fun, whirling hula-hoop workouts. The low-impact, motivational classes meet twice a week and are open to human gyroscopes of any level; a spinning sensei will happily give primers to visitors who've never hula hooped before. During the one-hour classes, pupils will tone their arms, abs, backs, and legs—lowering blood pressure and increasing metabolism along the way. Booty shakers who don't own a hula hoop may borrow one from the studio or craft one from a whale's monocle.

444 Sand Creek Rd
Colonie,
NY
US

Although the treatments they perform have evolved with technology, Gooding Skin System's aestheticians maintain the quality level of products and services that has kept them in business for more than 30 years. The staff strives to bring out the best in each customer, whether enhancing complexions with a peel, buffing nails with a manicure, or pulling magic scarves out of bellybuttons. They bolster skincare regimens with products from Murad, SkinCeuticals, Guinot Paris, and Sothys, and can tailor at-home routines for clients hoping to keep their faces glowing after a treatment.

296 Wolf Road
Latham,
NY
US

A board-certified practitioner and longtime devotee of holistic healthcare, Lisa James understands the body as an interconnected organism that can’t always be treated with symptom-specific remedies. That’s why she uses techniques such as Cupping, Gua Sha, Japanese Reiki, Chinese Reflexology, and BioMat therapy to alleviate mental anxiety and physical stress all at once. Aided by aromatherapy and herbal supplements, Lisa’s methods may help restore the body’s balance and ease obstructions that can develop into physical illness if left unchecked. Not just a healer, Lisa is also an educator. In group classes, she teaches students about the art and science behind reiki.

6392 Linden Rd.
Rockford,
IL
US

Former college-football player Michael Reeves draws on his years of training and a degree in physical education as president of and a personal trainer at Top Form, a gym and field house. Whether training teams of young athletes or adults looking to get into shape, he blends his academic and practical experience to leave clients with a mental cache of exercises and routines. During personal-training sessions for individuals or groups, Reeves’ cadre of instructors uses muscle-isolating equipment such as stability balls, free weights, and medicine balls to shape cores or kick off impromptu games of dodge ball. On the artificial turf of an indoor field, athletes perform functional-movement drills while pulling weight sleds.

Reeves' wife and the gym’s vice president, Jen, leads mothers with newborns and toddlers through yoga-inspired workout classes. Little ones lie down or break dance on mats during the stretch and light-weight session as parents and progeny bond.

81 Miller Rd
Castleton On Hudson,
NY
US

Corey House founded F.I.T. Boot Camps to help people get in shape with effective workouts bolstered by nutritional support. To come up with fun, high-intensity boot-camp routines, the staff pored over research and analyzed training formats aimed at burning fat and building muscles. They've seen the results time after time as boot camp members of every shape and athletic ability shed pounds, boost their health, and fare better at family log-tosses. Because the boot camps are indoors, the staff leads them continuously throughout the year, rather than putting members on hold during breaks between sessions or taking the winter off. They help map out smart food choices with nutritious meal planning, and offer private coaching to help members make the most of their workouts.

544 Broadway
Rensselaer,
NY
US

A gentle warm-up readies students at Body Mind Spirit Yoga for a flow of poses, each performed while standing, sitting, kneeling, and lying down. As students go through these motions, they're encouraged to reconnect with their bodies, regardless of whether they're in a beginner, advanced, or all-levels class. Instructors Jim Whiting and Michelle Carpenter, who've been practicing yoga for more than 30 years combined, also helm free guided meditation sessions, during which participants follow mantra-based breathing while perched atop cozy chairs, floors, cushions, blankets, or skyscrapers.

388 Kenwood Avenue
Delmar,
NY
US