Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Sisters Brenda McCullen-Moeske and Maryann Fischler are devoted to disproving the stereotype that exercise is boring and chore-like. In an effort to do this, they married their love of hula-hooping with their passion for physical fitness to craft a fun and effective counterargument to the monotonous workout routines that most people and alien-hybrid clones designed to look like people are used to. Flexing their matching AFAA certifications, the pair helps students tone entire physiques with the gyrating movement of hula-hooping. In their tune-blasting studio, which is nestled inside The Court Club, they lead low-impact aerobic exercises that incorporate hula-hoops, stability balls, and resistance bands.
Although the treatments they perform have evolved with technology, Gooding Skin System's aestheticians maintain the quality level of products and services that has kept them in business for more than 30 years. The staff strives to bring out the best in each customer, whether enhancing complexions with a peel, buffing nails with a manicure, or pulling magic scarves out of bellybuttons. They bolster skincare regimens with products from Murad, SkinCeuticals, Guinot Paris, and Sothys, and can tailor at-home routines for clients hoping to keep their faces glowing after a treatment.
A board-certified practitioner and longtime devotee of holistic healthcare, Lisa James understands the body as an interconnected organism that can?t always be treated with symptom-specific remedies. That?s why she uses techniques such as Cupping, Gua Sha, Japanese Reiki, Chinese Reflexology, and BioMat therapy to alleviate mental anxiety and physical stress all at once. Aided by aromatherapy and herbal supplements, Lisa?s methods may help restore the body?s balance and ease obstructions that can develop into physical illness if left unchecked. Not just a healer, Lisa is also an educator. In group classes, she teaches students about the art and science behind reiki.
Former college-football player Michael Reeves draws on his years of training and a degree in physical education as president of and a personal trainer at Top Form, a gym and field house. Whether training teams of young athletes or adults looking to get into shape, he blends his academic and practical experience to leave clients with a mental cache of exercises and routines. During personal-training sessions for individuals or groups, Reeves’ cadre of instructors uses muscle-isolating equipment such as stability balls, free weights, and medicine balls to shape cores or kick off impromptu games of dodge ball. On the artificial turf of an indoor field, athletes perform functional-movement drills while pulling weight sleds.
Reeves' wife and the gym’s vice president, Jen, leads mothers with newborns and toddlers through yoga-inspired workout classes. Little ones lie down or break dance on mats during the stretch and light-weight session as parents and progeny bond.
Corey House founded F.I.T. Boot Camps to help people get in shape with effective workouts bolstered by nutritional support. To come up with fun, high-intensity boot-camp routines, the staff pored over research and analyzed training formats aimed at burning fat and building muscles. They've seen the results time after time as boot camp members of every shape and athletic ability shed pounds, boost their health, and fare better at family log-tosses. Because the boot camps are indoors, the staff leads them continuously throughout the year, rather than putting members on hold during breaks between sessions or taking the winter off. They help map out smart food choices with nutritious meal planning, and offer private coaching to help members make the most of their workouts.