Led by owner and fitness enthusiast Sandi Vande Berg, the expert personal instructors of T3 Fitness focus on customizing workout routines to suit individual needs. They lead small groups through FIT Club sessions designed to increase strength and endurance, as well as Pilates classes that promote strong cores and flexibility.
The techniques that Lauren Birkel imparts to her trainers are the same ones she used on herself while preparing for and completing the rigorous Ironman World Championships in 2005 and 2011, as well as the France-held International Triathlon Union Long Course World Championships in 2007. With this history of achieving difficult goals, Birkel knows how to inspire students without commissioning a band of rabid coyotes to chase them while they run.
She and her many cotrainers use these thoroughly tested methods of motivation to push students toward healthier lives in one-on-one, small-group, and large-group training sessions. She decks out her indoor studios with all the necessary equipment for personal-training sessions and isn't afraid to lead all-outdoor boot-camp academies in the heat or rain.
The certified personal trainers at ASCENT Gym help clients achieve their fitness goals by following the gym’s acronym: Acceleration, Strength, Concentrated muscle growth, Explosive movements, Nutrition, and Testing. Small group classes are geared toward each of the six methods to help people lose weight and increase muscle mass and endurance. Once a month, participants undergo testing to track their progress, and a registered dietician creates nutritional challenges that individuals can tackle.
With Mission: Metabolism, all students must first attend a Mission: Unbreakable session ($55) in order to boost mobility, flexibility, and baditude in preparation for the intensity of standard Mission: Metabolism classes ($219). Unbreakable sessions are held on Mondays and Wednesdays at 6:45 p.m. The three-week session is a required prerequisite, but you can decide how to schedule it: enjoy three weeks of Mission: Unbreakable followed by a standard session of Mission: Metabolism for up to seven weeks of bliss and burn, or do both simultaneously. Your three weeks of Mission: Metabolism intensive exercise will be capped with a week of active recovery time and a nutritionally minded trip to the grocer—the first step to implementing fat-burning meal plans. You'll also get a one-on-one goal-setting session with your trainer. Full-intensity Mission: Metabolism workouts are held on Mondays, Wednesdays, and Fridays at 6 a.m., 6:45 a.m., and 6 p.m. at the Bay View location and at 9 a.m. on Mondays, Wednesdays, and Fridays at the Mequon locale.
Brimming with Matrix fitness equipment, free weights, and muscle-toning cable machines, Nova Gyms inspires guests to build well-rounded workouts that incorporate strength training and cardiovascular conditioning. Friendly staffers welcome exercisers of all levels with gratis equipment orientations, teaching them how to board stair-steppers safely and reason with surly dumbbells. Fitness seekers customize presses and lifts at the functional trainer, which lets them add or subtract weights at their convenience. A half-dozen elliptical machines help members trace low-impact circles with their feet, and three recumbent bikes simulate rickshaw-based limbo contests. Guests can also gallop on treadmills equipped with 15-inch personal TVs to keep their minds occupied while their bodies get sweaty.
At Body By Design, certified personal trainer Joey Huber does just what his business name implies: personalizes workout plans to help clients achieve the bodies they envision. Amid a new spacious, light-green studio, Huber and his team of seven personal trainers lead exercisers through completely custom personal-training sessions and small- and large-group training, as well as larger-scale boot-camp classes that use high-intensity interval training to tone the body. The team also brings their services to office environments for corporate training to help slim down overstuffed filing cabinets.
Train in Private! Look Great in Public! Customized Personal Training & Nutrition Programs based upon your goals, lifestyle, time, budget and the knowledge you need to meet and exceed your goals for a lifetime! Supporting and motivating environment.