Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Led by massage therapist and colon hydrotherapist Kathleen Leslie, the natural-care practitioners at Pura Vida Wellness Spa specialize in pharmaceutical-free healing. Services include detoxifying therapies such as infrared-sauna sessions and several massage modalities and medical-grade skin care and waxing along with ionic foot detoxes. Their bread-and-butter service, though, is colonic irrigation, which Leslie's team uses to address numerous ailments, such as bloating, migraines, and insomnia.
Today's Dental staff shares one goal; to provide excellent care and high quality dentistry that will improve your health, comfort and appearance.
Our cosmetic dentist, Dr. Greg Engelman has been creating beautiful smiles for over 20 years.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Dermatology Center takes pride in providing the very best dermatology procedures and experience for you.
We specialize in various Clinical Dermatology treatments, Medical Cosmetic treatments, and Aesthetician services.
We are also proud to announce the opening of
a full service Medi-spa on St. Pete Beach Florida.