Defensive Shooting Instructors' training staff includes Special Forces members, SWAT officials, and intelligence specialists. Drawing from these backgrounds, the highly trained team teaches dozens of public courses that cover everything from pistols to shotguns to hand-to-hand combat. Rather than guiding their students through simple lessons, the instructors run drills that simulate real-world conditions and aim to create safe-yet-intense environments. For firearms training, they travel to local ranges and put shooters through repetitive drills focused on speed, accuracy, and consistency. In addition to civilian instruction, Defensive Shooting Instructors designs courses for law enforcement officers, military members, and deploying journalists. Its staff mans a gun shop.
The NRA-certified instructors teach at indoor and outdoor ranges.
Depending on the class, shooters use different calibers of handguns, such as .22, .380, 9 millimeter, 40cal, 45ACP, and a .38 revolver.
Before becoming state- and NRA-certified firearms instructors, each Elite Tactical Training team member worked in law enforcement or the US Army. They draw from these experiences to teach safety during one-on-one, group, and women's-only classes that incorporate scenarios. To deal with each simulated situation, the experts teach their clients??who range from civilians to law-enforcement officers??to select a suitable caliber, safely handle their chosen firearm, and practice self-defense techniques.
American MMA?s staff accomplishments include being a three-time world kickboxing champion, winning fifth place at Ms. Fitness USA, earning a fifth-degree black belt, and fighting in mixed-martial-arts matches. They bestow students with their knowledge during kickboxing and jujitsu classes. Other fitness-related workouts include Zumba and Pilates. Specialty kids' fitness classes improve gross motor skills, self-esteem, and discipline practices that can carry over into schoolwork or the top level of Tetris.
Having seen an upswing in interest in one of the world’s oldest dance styles, Johanna and Karen started a belly-dancing collective in 2004 as a way to create a community for both professionals and students and an audience for monthly showcases. They gave these enthusiasts a brick-and-mortar hangout in 2008 when they opened their first center for classes and events, which has since blossomed and moved into a new space nearly four times the size of the old studio.
Today, Hip Expressions offers drop-in and ongoing classes led by seasoned instructors. Classes focus on introducing newcomers to the art form’s fundamental isolation techniques that keep hips and waists from arguing over the remote. In addition to belly dancing, classes include a variety of other dances and fitness crazes such as Zumba, yoga for dancers, or active isolated stretching.
When she dances, Sarah Murray doesn't just use a pole?she incorporates more than 15 years of ballet and modern dance training. And as the owner of Impulse Pole Dance & Exotic Fitness, she doesn't just dance. She and all her instructors have gone through pole safety and training certification, which they use to teach sultry, graceful routines in the studio's pole dance sequence. It starts with basic spins and transitions in the mandatory Intro to Pole Dance class, then progresses to more complex inversions and tricks such as The Phoenix, in which the dancer burns down her pole and builds a new one. In business more than five years, Impulse Pole Dance & Exotic Fitness was voted Best of the Bay 2011-Pole Fitness, and caters to women of all dance and fitness levels.
An avid bike-racer since age 12, Rick Fidanzato became skipper of ABC Bicycles at the young age of 23. In the 10 years since, Rick has opened another store and once helped a patron craft an ultra-high bike that put the rider’s seat well above the rooftops of passing cars. During the rare free moment, Rick tinkers with his '60 Cadillac and keeps plenty of James Brown, Stevie Wonder, and Rolling Stones mixed into his stores' eclectic playlist.