Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Within Paradise Springs Spa & Fitness, guests have their choice of a variety of unique workouts. Fake grass lines the ground for indoor group fitness classes, and personal trainers help guests reach their fitness goals with one-on-one sessions. In addition to fitness, Paradise Springs also pampers guests with amenities such as a whirlpool, juice bar, and a eucalyptus steam room—just watch out for the mischievous koalas who are known to steal towels from time to time.
Students of all skill levels flex their way to stronger minds and bodies and achieve premium pliancy at Copper Tree Wellness Studio, named one of the area’s best yoga studios by WISN.com. With a packed schedule of daily yoga and Pilates classes, the studio makes limber limbs more accessible for those busy with daily demands of work, family, and basket weaving. Concentrated around a powerful core, Pilates sessions focus on stability as the first principle before working toward more challenging moves, such as torso twists or hands-free cartwheels. Yoga, a practice more than 2,000 years old, is adaptable to any body and can improve posture and alignment, along with spiritual and physical health.
Real Health & Fitness Center's four floors are chock-full of free weights, circuit-and-cardio equipment, and studio space. Instructors teach a variety of classes, including cycling, martial arts, yoga, Zumba, and Power TRX. Certified SilverSneakers instructors guide senior citizens into physical wellness during YogaStretch and Muscular Strength & Range of Movement classes. An onsite dietician helps guests find an appropriate food plan to complement workouts, and daycare is offered for clients? kids and houseplants.
At four locations around the Wisconsin area, Neutral Ground Martial Arts & Fitness introduces kids and adults to disciplines such as Brazilian jiu-jitsu, judo, mixed martial arts, and kickboxing. In addition to helping students get into peak physical condition, the classes are great for those who want to learn self-defense skills, build self-confidence, or someday compete in wrestling or grappling competitions. Of course, martial arts isn't the only focus here: students who want to get in shape in a more traditional way can attend one of Neutral Ground's functional fitness classes, which rely on foundational movements such as running, jumping, climbing, crawling, and jitterbugging, and also incorporate tools such as kettlebells, sledgehammers, and ropes.