Licensed massage therapist Tracy Sprader reduces clients' mental stress and muscular tension with custom kneading routines performed over the course of 60 or 90 minutes. As senses ripen amid the chocolate-hued walls and flickering candles of a private treatment room, Tracy divines the client’s particular massage preferences through a full consultation. Once Tracy has determined a game plan that's equally suited to assuaging aches as it is to scrambling the letters on a Scrabble board, her skilled fingers shuffle across backs, executing either relaxation or deep-tissue massages. The relaxation massage offers light to medium pressure while the deep-tissue option involves deeper kneading. Both massages employ a combination of hot-and-cold therapy.
Doctors of Chiropractic Korie Gardner and F.J. Schofield have spent years training to figure out the causes of neck and back pain and how to get rid of it. Since graduating from Palmer College of Chiropractic, the two haven’t stopped studying. Just recently, Dr. Schofield learned how diagnose and treat whiplash and physical injuries that can occur in car accidents using the latest technology, including imaging. In addition to chiropractic care, Dr. Gardner offers nutritional counseling. By encouraging clients to maintain a healthy diet and avoid swimming in chocolate fountains, she can help increase their lifespan.
Within Paradise Springs Spa & Fitness, guests have their choice of a variety of unique workouts. Fake grass lines the ground for indoor group fitness classes, and personal trainers help guests reach their fitness goals with one-on-one sessions. In addition to fitness, Paradise Springs also pampers guests with amenities such as a whirlpool, juice bar, and a eucalyptus steam room—just watch out for the mischievous koalas who are known to steal towels from time to time.
Designed by golf legend Arnold Palmer, The Bog’s 7,221-yard layout sprawls across 297 acres of tree-lined fairways, wetlands, and rolling , mounded terrain. The well-bunkered course incorporates all of the native surroundings into one seamless, award-winning layout, in which golfers must send balls somersaulting over intervening water hazards, avoid sprawling thickets of native tall grasses, and resist the urge to forsake humanity in favor of the vibrant ecosystem of the Cedarburg Bog, which forms a natural border on multiple fairways. Hole 17—a par 5 that forms the longest and most demanding hole on the course—embodies many of the course’s distinct characteristics, as stick-flickersclubbers drive from a low, water-kissed tee-box before climbing an uphill, 593-yard split fairway that doglegs left around sprawling waste hazard areas and into a green fortified by six bunkers and mounded rough. A duo of PGA-certified instructors roam throughout the course and its adjacent driving range, imparting score-shaving advice in lessons and fending off rogue windmills hoping to upgrade from their mini- golf residences.
Course at a Glance:
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Students of all skill levels flex their way to stronger minds and bodies and achieve premium pliancy at Copper Tree Wellness Studio, named one of the area’s best yoga studios by WISN.com. With a packed schedule of daily yoga and Pilates classes, the studio makes limber limbs more accessible for those busy with daily demands of work, family, and basket weaving. Concentrated around a powerful core, Pilates sessions focus on stability as the first principle before working toward more challenging moves, such as torso twists or hands-free cartwheels. Yoga, a practice more than 2,000 years old, is adaptable to any body and can improve posture and alignment, along with spiritual and physical health.
• For $8, you get four 18-hole rounds of miniature golf (a $16 value). • For $10, you get nine holes of par 3 golf for two plus two medium buckets of range balls for use on range mats (up to a $20 value). • For $17, you get a half-hour private swing analysis from teaching pro Frank Robb (a $35 value).