Licensed massage therapist Tracy Sprader reduces clients' mental stress and muscular tension with custom kneading routines performed over the course of 60 or 90 minutes. As senses ripen amid the chocolate-hued walls and flickering candles of a private treatment room, Tracy divines the client’s particular massage preferences through a full consultation. Once Tracy has determined a game plan that's equally suited to assuaging aches as it is to scrambling the letters on a Scrabble board, her skilled fingers shuffle across backs, executing either relaxation or deep-tissue massages. The relaxation massage offers light to medium pressure while the deep-tissue option involves deeper kneading. Both massages employ a combination of hot-and-cold therapy.
Phebe Soon Purnell wants to help heal people. So she's not only a skincare specialist, she's a Oriental Medicine practitioner, NAET practitioner, Western nutritionist, and a medical qi-gong instructor. She combines her knowledge of wellness care with her acupuncture expertise in order to offer a variety of treatments to help anyone who walks through her doors. She and her staff offer massages, facials, acupuncture, Oriental Herbs, Western nutritionist-based treatment, bio feedback, as well as classes so guests can learn to heal themselves.
Created by fitness trainer and life coach Dr. John Spencer Ellis and led by owner and certified fitness professional Doug Krueger, the Lake Country Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week or three-day workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During winter months and unforeseen Renaissance festivals, sessions move to spacious indoor facilities.
The fabric experts at Capitol West Cleaners preserve matrimonial wardrobes with wedding-dress cleaning, and dry-clean, launder, alter, and repair vestments, delivering them home safely gratis. Experienced cleaners pamper gowns, gently scrubbing away spots, stains, and crumbs left over from crowd-diving into wedding cakes. Pants ($5.50) and shirts ($1.75) enjoy old-fashioned water-based laundering, and suit pants ($5.50), jackets ($6.95), two-piece suits ($11.95), dresses ($10), and winter jackets ($14.95) relinquish stains and odors with a gentle dry-cleaning. Clean clothes are ready to be picked up in one or two days, and same-day pickup is available with morning drop-off to keep unsupervised shirts from partying the night away.
Ever since he entered private practice more than 30 years ago, Dr. Gojko Stula has remained dedicated to preventing—and not merely treating—illnesses with a combination of preventive medicine and traditional procedures. By examining the way maladies stemming from diet and exercise are processed by the body and mind, Dr. Stula pinpoints the root causes of each ailment before administering treatment. His stock of nutritional supplements aims to slow the aging process when combined with a balanced, organic diet, while the LifeSteps-endorsed ChronoNutrition diet assigns specific foods to be consumed at specific periods throughout the day that correspond to the order in which the body naturally breaks them down. Meanwhile, bio-identical hormones correct hormonal imbalances in men and women, while unwanted body hairs are eradicated with laser technology instead of getting too close to the pole during a round of fire limbo.
Ken Wozniak—or "Coach Ken," as he's known to members—founded Energize Zone Wellness Center to create a safe place for people to commit to nutrition and fitness. He says that changing his nutritional habits "gave me my life back, so it's something I wanted to share with the rest of the world."
He and a team of wellness coaches help patrons reach their goals through fitness classes, body-transformation weight-loss challenges, and nutrition sessions. When new members come in, the trainers assess their fitness status with complimentary wellness profiles, which contain custom health and nutrition information, such as how many calories and how much protein they should eat to maintain a healthy weight. The coaches follow up with regular assessments—which members can request whenever they'd like—that help them track their progress between sessions, whether they're seeing how much faster they can run a mile, how many more pushups they can do, or how many more Van Halen songs they can perform at turbo speed in one karaoke slot. In addition to nutritional coaching, group fitness classes, including boot camp, cardio kickboxing, and Zumba, keep bodies moving.
Ken says many of the club’s members are new to wellness or are at the ends of their ropes with other methods. "The people who come here are the people who don't want to go to the big gyms," he says. "We call this a safe haven for people who want to come here and get healthy." He credits their supportive atmosphere to the fact that he and the other coaches have similar histories to many of their clients; one of the coaches, for instance, dropped 90 pounds as a member before becoming a coach to help others do what she did. "We are people who have been there," Ken says.