At Live In Fit, Alycia Sumlin-Lyrse and her team of certified trainers take a benevolent approach to fitness classes. The team uses spirituality and integrity as motivating forces to achieve physical health and believe that being good examples of fitness themselves is the best way to get their students motivated to change their lives. Accordingly, their boot camps and circuit-training classes eschew the harsh yelling and humiliating diary reading of typical routines for positive reinforcement and friendly encouragement. The fitness gurus will even travel to places of business and customize workout programs for employees to help banish sick days and boost productivity.
Romance and Dance Pole Aerobics welcomes women of every age, build, and fitness level to their studio, where 15 poles comprise a stage for empowering twirls. Each instructor strives to spark new self-confidence in the students through pole and chair dance as well as workout classes, which impart techniques from booty isolations to handstands. Private parties held onsite or at area homes teach small groups to channel seemingly weightless wiles. On alternating months, celebrity pole instructors captain specialized workshops, highlighting new tricks, such as how to make phone calls with your stiletto.
Inside FTF Training Center, you won't find rows of stationary bikes or new-fangled weight machines that spit out tickets for the prize counter. What you will find, though, are pull-up bars, kettlebells, barbells, and turf?all equipment that encourage functional exercise, and moving your body the way it was designed to be moved. Inside, you'll also find trainers who have been, or currently are, professional athletes. During FTF's classes, these individuals motivate clients to not only strive toward their goals, but to exceed them. It's all part of a mentality that hides right in the facility's name: FTF, or Fight to Finish.
The instructors at BAMN Athletic Center - IE help visitors of all ages and experience levels to reach their fitness goals while providing sports and martial-arts programs as a healthy outlet for at-risk youth. The sprawling facility features an indoor running track, mats, and a boxing ring, fostering a varied curriculum that includes Zumba classes, martial-arts lessons, and competitive and cardio kickboxing.