Health & Fitness in West Carson


Select Local Merchants

Inside FTF Training Center, you won't find rows of stationary bikes or new-fangled weight machines that spit out tickets for the prize counter. What you will find, though, are pull-up bars, kettlebells, barbells, and turf?all equipment that encourage functional exercise, and moving your body the way it was designed to be moved. Inside, you'll also find trainers who have been, or currently are, professional athletes. During FTF's classes, these individuals motivate clients to not only strive toward their goals, but to exceed them. It's all part of a mentality that hides right in the facility's name: FTF, or Fight to Finish.
1139 East Dominguez Street
Carson,
CA
US
There are no walls at the Time Out studio. Instead, instructor Tiffany Love leads gentle meditations and yoga movements on the sandy shores of local beaches or in the open fields of outdoor parks. Those serene settings are a perfect match for her class's greater mission: helping others move past negative thoughts so they can work on their bodies and spirits. Sessions can be private or group-oriented, and special sessions can be reserved for couples and expectant mothers.
964 Blackberry Lane
Carson,
CA
US
The instructors at BAMN Athletic Center - IE help visitors of all ages and experience levels to reach their fitness goals while providing sports and martial-arts programs as a healthy outlet for at-risk youth. The sprawling facility features an indoor running track, mats, and a boxing ring, fostering a varied curriculum that includes Zumba classes, martial-arts lessons, and competitive and cardio kickboxing.
17418 Merimac c.t
Carson,
CA
US
In 85 offices across the country, chiropractors combine their skills and decades of experience to alleviate soreness and stiffness caused by spinal conditions. In all New Beginnings Chiropractic Offices, chiropractors receive coaching, the most up-to-date training, and daily reports on the condition of the earth?s enormous spinal column.
550 E Carson Plaza Dr #122
Carson,
CA
US
At Live In Fit, Alycia Sumlin-Lyrse and her team of certified trainers take a benevolent approach to fitness classes. The team uses spirituality and integrity as motivating forces to achieve physical health and believe that being good examples of fitness themselves is the best way to get their students motivated to change their lives. Accordingly, their boot camps and circuit-training classes eschew the harsh yelling and humiliating diary reading of typical routines for positive reinforcement and friendly encouragement. The fitness gurus will even travel to places of business and customize workout programs for employees to help banish sick days and boost productivity.
1340 East Dimondale Drive
Carson,
CA
US
West Coast Sports and Fitness Center gets bodies into shape under the guidance of owner Steven Sanchez. Sanchez is guided by 12 years of experience working with doctors, physical therapists, and chiropractors, during which time he studied how the body functions and improves through activity. Inside a spacious fitness center, Steven oversees a staff of instructors who specialize in weight loss and muscle toning as they lead students through cardio kickboxing, boot camps, and Zumba. Welcoming of all fitness and experience levels, West Coast Sports & Fitness Center staff can introduce novices to the basics or take clients to the next plateau and beyond. Sports conditioning is also a forte, and athletes can train on a tract of turf inside the center that simulates a real-life sports field or the furry back of an imaginary green monster.
17510 S Broadway
Gardena,
CA
US
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